cuetechasaurus said:
When you are playing a big money or tournament match, and you have your complete 'dog stroke' out, do you have a method of coping with this? When I get like this, I feel that if I can just get past the first match, I'll catch a gear later on. But no matter what I tell myself, when I am in this mode I usually can't seem to snap out of it. I thought it would be interesting to hear what you all do when you are playing horribly in a very important match.
Many times we recognize we are not on our "A" game and the spiral down begins. Fifteen years ago it happened to me at a State tournament and that was the worst I have ever played. I didn't trust myself at all. I vowed it would never happen again and I would find out the reason why it did.
It all starts with a mistake. A missed shot, safety, or position and the conscious mind goes into correction mode. What did I do wrong? Most of the time we know the answer and the game continues. Then, we miss again and the opponent even gets some rolls. We miss again and the conscious mind instantly start judging our game as inferior. We stop taking chances we normally would because the outcome could really start an avalanche. At this point you are out of your normal game. The bad part is it can get worse, so you must stop it as soon as you recognize it.
(
BPG24 alludes to this in separating yourself from the action.)
When we judge we have a tendency to view the results as positive or negative. Pointing the finger at yourself or patting your back, is a bad habit in that you allow yourself to judge your game 24/7 with a negative/positive emotion. Judging should be done in a different manner entirely. When you judge results do it as if you were doing it for a friend. You are merely marking down the result for future reference. All ones and zeros so to speak. Letting human emotion into being a judge is an immediate bias against you. In other words you are from the get go playing with a glass half empty already.
How can you get back in stroke? First you cannot condemn your game over irregular occurrences. Don't beat yourself up. (Believe me I am very critical with myself about my game.) Don't believe that your game has turned inferior because the truth is only your mindset is changed. Whatever self talk works for you use it. Ask yourself honest questions why the situation is occurring and give yourself honest answers for the remedy. You'll find in a majority of instances you are making a mountain out of a mole hill to begin with. But you must pinpoint the underlying reasons it all started. (Go wash your face and hands.)
Some people just don't know why and cannot answer their own questions. They have found certain keys to turn that mindset around.
John Henderson pointed out increasing the bet works. Motivation works wonders indeed. Find your motivation. Motivation emotionally engages you to the task at hand. Just like finally finding a gear instead of neutral. In short games and races we find out that we start to turn it around just a little to late. Thats because even when we find the key, the results are not immediate. It takes a little bit to get up to speed much like fine tuning a carburetor, emotion must be set right and you must wait for the result.
Snapshot has it right in that he prepares himself mentally before the tournament begins. Ralf Souquet is very well known for this and is considered the best mental player in the game. An ounce of prevention is worth a pound of cure...