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JAM
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09-17-2018, 11:23 PM

I need to go to the doctor. Thank you for the warning. I'm in a low-carb diet now, walking every day, and trying to stay fit. I quit smoking almost 13 years ago now. In fact, it's been so long that I am not sure if it's 12 or 13 years.

It is great to hear you are doing well. I'm sure you feel a heck of a lot better too. Keep up the good work. Try a low-carb diet. I'm eating veggies and meat and a little bit of fruit. No bread, no nooddles, no potatoes, no rice. It works! It also helps keep the sugar levels intact.

Stay well! Hope to read you more. Maybe I'll see you on FB.


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