Johnnyt said:
Putting a beer bottle on a table and stroking into it without moving it for a straighter stroke is one. Johnnyt
I use a large liquor bottle myself. Makes for a longer stroke. I practice stroking into it at fast, medium, and slow speed. Using different stroke lengths and speeds allows one to do some WIERD stuff with the cue ball.
The controlled slow stroke is one of Efren's biggest weapons...
I personally used this as my non pool table practice regimen for quite a long time back in the day. I personally don't see anything wrong with the elbow drop, as long as you practice this drill so much that it is solidly ingrained in muscle memory.
I know a lot of instructors are against the elbow drop, but I always looked at it as the way to deliver a long stroke in the straightest possible manner.
I know for sure I've seen top players using an elbow drop on long power shots...
Russ