I have developed a new exercise while practicing

judochoke · Jun 18, 2019

everyone has invented a aiming system. I have invented a exercise program while practicing pool at home. normally I like to throw 8 balls on the table and hit them in rotation. when im done, I will get my wheel of death, (the small wheel that has been around for ever, with the two handles on each side of the wheel, to work the stomach),
and I crank out 10 reps, starting on my knees and going all the way out till my arms are extended.

then I rerack and start over. pretty simple. so I will get in 10 racks of practice and 100 reps of wheel of DEATH.

kind of silly, but it kills two birds with one stone. im practicing and getting my stomach ready for summer. (trying to come up with a name and patent for my new system.)

RiverCity · Jun 18, 2019

judochoke said:
everyone has invented a aiming system. I have invented a exercise program while practicing pool at home. normally I like to throw 8 balls on the table and hit them in rotation. when im done, I will get my wheel of death, (the small wheel that has been around for ever, with the two handles on each side of the wheel, to work the stomach),
and I crank out 10 reps, starting on my knees and going all the way out till my arms are extended.

then I rerack and start over. pretty simple. so I will get in 10 racks of practice and 100 reps of wheel of DEATH.

kind of silly, but it kills two birds with one stone. im practicing and getting my stomach ready for summer. (trying to come up with a name and patent for my new system.)

Years ago, when I went out to play, I made it my 'arm day'.

Multiple sets of 12oz curls mainly, but occasionally I would go heavy and go 16oz (assuming they were having a sale on tall boys). :grin:

Michael Andros · Jun 18, 2019

RiverCity said:
Years ago, when I went out to play, I made it my 'arm day'.

Multiple sets of 12oz curls mainly, but occasionally I would go heavy and go 16oz (assuming they were having a sale on tall boys). :grin:

"Coldby", anyone...?

stallion-barware-unbreakable-storm-beer-glass---650-ml---pack-of-2-stallion-barware-unbreakable-.jpg

nataddrho · Jun 18, 2019

judochoke said:
everyone has invented a aiming system. I have invented a exercise program while practicing pool at home. normally I like to throw 8 balls on the table and hit them in rotation. when im done, I will get my wheel of death, (the small wheel that has been around for ever, with the two handles on each side of the wheel, to work the stomach),
and I crank out 10 reps, starting on my knees and going all the way out till my arms are extended.

then I rerack and start over. pretty simple. so I will get in 10 racks of practice and 100 reps of wheel of DEATH.

kind of silly, but it kills two birds with one stone. im practicing and getting my stomach ready for summer. (trying to come up with a name and patent for my new system.)

Crossfit and full squats has helped endurance and focus in pool.

couldnthinkof01 · Jun 18, 2019

judochoke said:
everyone has invented a aiming system. I have invented a exercise program while practicing pool at home. normally I like to throw 8 balls on the table and hit them in rotation. when im done, I will get my wheel of death, (the small wheel that has been around for ever, with the two handles on each side of the wheel, to work the stomach),
and I crank out 10 reps, starting on my knees and going all the way out till my arms are extended.

then I rerack and start over. pretty simple. so I will get in 10 racks of practice and 100 reps of wheel of DEATH.

kind of silly, but it kills two birds with one stone. im practicing and getting my stomach ready for summer. (trying to come up with a name and patent for my new system.)

9 circles of hell?

That little wheel will make a grown man cry.

PhilosopherKing · Jun 18, 2019

judochoke said:
everyone has invented a aiming system. I have invented a exercise program while practicing pool at home. normally I like to throw 8 balls on the table and hit them in rotation. when im done, I will get my wheel of death, (the small wheel that has been around for ever, with the two handles on each side of the wheel, to work the stomach),
and I crank out 10 reps, starting on my knees and going all the way out till my arms are extended.

then I rerack and start over. pretty simple. so I will get in 10 racks of practice and 100 reps of wheel of DEATH.

kind of silly, but it kills two birds with one stone. im practicing and getting my stomach ready for summer. (trying to come up with a name and patent for my new system.)

9 out every 10 people here who read this and try using that wheel will end-up with nothing but chronic back-pain and a busted face.

You have to already be strong to use it, and you have to know what you're doing.

jimmyco · Jun 18, 2019

Break from the side, then you got somethin'.

nataddrho · Jun 19, 2019

I've never been able to do one wheel rep, toes to ground only. My 50 year old friend can do many reps. Massive core strength.

JazzyJeff87 · Jun 19, 2019

The wheel is nice, but keep in mind...visible abs are the result of diet more than anything else. You can’t bulk them up enough to stick out you just need the fat gone. I’m getting in summer shape myself

nataddrho · Jun 19, 2019

JazzyJeff87 said:
The wheel is nice, but keep in mind...visible abs are the result of diet more than anything else. You can’t bulk them up enough to stick out you just need the fat gone. I’m getting in summer shape myself

Right. You can't target fat loss, it is a whole body thing. Calorie counting always works, and it is much more of a habitual problem to be solved than it is work.

Pete · Jun 19, 2019

judochoke said:
everyone has invented a aiming system. I have invented a exercise program while practicing pool at home. normally I like to throw 8 balls on the table and hit them in rotation. when im done, I will get my wheel of death, (the small wheel that has been around for ever, with the two handles on each side of the wheel, to work the stomach),
and I crank out 10 reps, starting on my knees and going all the way out till my arms are extended.

then I rerack and start over. pretty simple. so I will get in 10 racks of practice and 100 reps of wheel of DEATH.

kind of silly, but it kills two birds with one stone. im practicing and getting my stomach ready for summer. (trying to come up with a name and patent for my new system.)

If it works for you great.

For me it sounds counter productive.

I prefer to work on my game when working on my game. I exercise when I exercise.

But that's me.

I have developed a new exercise while practicing

judochoke

AzB Silver Member

RiverCity

AzB Silver Member

Michael Andros

tiny balls, GIANT pockets

nataddrho

AzB Silver Member

couldnthinkof01

AzB Silver Member

PhilosopherKing

AzB Silver Member

jimmyco

NRA4Life

nataddrho

AzB Silver Member

JazzyJeff87

AzB Plutonium Member

nataddrho

AzB Silver Member

Pete

AzB Silver Member