A diet at a caloric maintenance or a slight deficit will do you good no matter if it's vegan, Mediterranean, carnivore, Atkins, Paleo etc. It's when you eat in a surplus and disregard exercise, that's when you run into problems.
I dropped NF as soon as Comrade Barry and his b^*ch became involved with programming. I guess i'll just have to miss this. Waaa.
Easy to eat too little as well. Have to balance intake with your activity regimen. You can lose muscle mass quick by not eating enough.
I'm familiar with kresser but I haven't watched the interview with Rogan. The message of the documentary is that a vegan diet is "better" for EVERYONE and especially athletes. The research they site to validate their point is only one side of the coin. Going from a western diet of overconsumption and junk to a diet that is loaded with micronutrient dense foods will do everyone good. Rule of thumb with anyone wanting to be healthier is to eat in a caloric maintenance or slight deficit and exercise regularly. There are 3 macronutrients, those are protein, carbohydrate and fat. The bulk of your diet should always be higher in protein as it has the greatest thermogenic effect. High protein moderate carb and low fat or high protein low carb moderate fat. Either will do you good, high carb high fat will cause problems.
"starvation mode" isn't a thing until you reach below 10% body fat.
