got this crap last sunday after a day of workout and pool playing. i've had pain all week. anyone experienced in this?
is playing pool off the table?
:sorry:
is playing pool off the table?
:sorry:
All that stuff is fine but you still need orthotics of some kind when you're gonna be on your a feet a while.I've had it..it's a pain, but for me, it's been manageable
I do certain stretches these days to keep it at bay
heel raises, toe raises, heel stretches and toe stretches
also self-massage, and with a tennis ball
the trick, I've found, is consistency
do a little exercise every day, and with any luck
your pain will go, and stay, away
New Balance walking shoes make great pool shoes. https://www.wherefeetloveus.com/collections/men/products/mw928gy3?variant=37550269064all good tips, thank you!
what shoes do you recommend?
i think at this point i won't irritate it with any pool playing
I have narrow feet. Hoka's are nice but only if you have med to wide feet.I've had pins put in my right heel and midfoot. Hoka Shoes saved me. They are cushy, soft and are the best shoes for me on the planet.
New Balance walking shoes make great pool shoes. https://www.wherefeetloveus.com/collections/men/products/mw928gy3?variant=37550269064
all good tips, thank you!
what shoes do you recommend?
i think at this point i won't irritate it with any pool playing
got this crap last sunday after a day of workout and pool playing. i've had pain all week. anyone experienced in this?
is playing pool off the table?
:sorry:
got this crap last sunday after a day of workout and pool playing. i've had pain all week. anyone experienced in this?
is playing pool off the table?
:sorry:
Plantar fasciitis: Special stretching exercises, commercial insole inserts, etc. will just put off the inevitable. Bite the bullet and get the surgery. But, be careful about who does it. A friend went to a rural butcher who did it the old fashioned way, and was laid up for a couple weeks. I had an expert podiatrist do the modern ‘scope‘ procedure at a slick outpatient ‘surgery center’, and was up & around the same day. He prescribed custom made orthotic inserts I have been wearing since (20 years), and never had another problem.