JennBarretta
Pro Player
Hi All,
Someone asked me to give my pre/post thoughts about a tournament so I'm going to give it a try!
I normally practice 6-8 hours a day, maybe 2-3 hours alone and 4-5 sparring with people, but the two weeks preceding a tournament I step things up a bit. I'll usually practice 8 hours a day with about 4-5 of those hours alone doing drills on the areas of my game that need work.
On Tuesday I drove down to Qball Billiards in Vineland, NJ to squeeze in one last practice session with Jose Garcia to sharpen up my stroke fundamentals and get help on the things that I've been struggling with.
I always try to make time for visualization, but in the last two weeks before the event I put aside 30 minutes to 1 hour a day to just meditate and picture myself in the tournament and playing well. I try to make it seem as real as possible. It's amazing how much this helps confidence.
The final weekend before the tournament I usually go away somewhere, to the beach or Vermont, where I don't play any pool, and I just try to have fun and completely relax. I continue with my visualization (usually just before bed so it's my last thought before I fall asleep).
On the Monday and Tuesday before I leave I only practice 4 hours a day, all of it alone, to build up the desire to play. I don't want to over-practice, I want to come to the tournament with a fresh, open mind. On Wednesday morning I leave for the tournament and, when I get there, I practice on the tournament tables for a couple of hours until I feel like I'm stroking the balls really well.
Last, and maybe most important part...I go to be early, get 8 hours sleep, wake up early, have a light breakfast and get into the tournament room when it opens which gives me one hour of quiet, uninterrupted practice. I do this every morning while I'm still in the tournament. Once I'm out of the event, I use that time to watch the top players, and try to learn from them.
Sorry this was so long, but I hope you can use some of these tactics in your own pre-tournament routines.
Best of luck!
Jenn
Someone asked me to give my pre/post thoughts about a tournament so I'm going to give it a try!
I normally practice 6-8 hours a day, maybe 2-3 hours alone and 4-5 sparring with people, but the two weeks preceding a tournament I step things up a bit. I'll usually practice 8 hours a day with about 4-5 of those hours alone doing drills on the areas of my game that need work.
On Tuesday I drove down to Qball Billiards in Vineland, NJ to squeeze in one last practice session with Jose Garcia to sharpen up my stroke fundamentals and get help on the things that I've been struggling with.
I always try to make time for visualization, but in the last two weeks before the event I put aside 30 minutes to 1 hour a day to just meditate and picture myself in the tournament and playing well. I try to make it seem as real as possible. It's amazing how much this helps confidence.
The final weekend before the tournament I usually go away somewhere, to the beach or Vermont, where I don't play any pool, and I just try to have fun and completely relax. I continue with my visualization (usually just before bed so it's my last thought before I fall asleep).
On the Monday and Tuesday before I leave I only practice 4 hours a day, all of it alone, to build up the desire to play. I don't want to over-practice, I want to come to the tournament with a fresh, open mind. On Wednesday morning I leave for the tournament and, when I get there, I practice on the tournament tables for a couple of hours until I feel like I'm stroking the balls really well.
Last, and maybe most important part...I go to be early, get 8 hours sleep, wake up early, have a light breakfast and get into the tournament room when it opens which gives me one hour of quiet, uninterrupted practice. I do this every morning while I'm still in the tournament. Once I'm out of the event, I use that time to watch the top players, and try to learn from them.
Sorry this was so long, but I hope you can use some of these tactics in your own pre-tournament routines.
Best of luck!
Jenn