Thanks for the link on stress response. Definitely gonna research on that topic since i've been feeling it bog me down recently, in pool and in life i guess.
What's your approach to simulate pressure when practicing alone? I feel like i'm not practicing efficiently when alone. Doing planned drills and measuring results comes to mind?
What's your approach to simulate pressure when practicing alone? I feel like i'm not practicing efficiently when alone. Doing planned drills and measuring results comes to mind?