Work with a SPF instructor!! There are a few great ones to help you. One good lesson will give you the drills/tools/thought process, etc.Big problem for me (I am guessing for many of us). Reoccurring problem for years. I might have a good night (or a good game) and successful stay down but this issue always rears its ugly head for me again.
What has worked for people to remedy this?
LOL I was actually going to say that. I was told that by my teammate and never forgot it. Doesn't mean I never did it again, just never forgot it. I would suggest practicing just to stay down at the table and by exaggerating that action, slowing down in general, it will condition your mind and calm your stroke. This is a good thing in my opinion and a slow steady pace creates a good rhythm.Just a joke but …
One instructor told us if we have a problem jumping up after the shot then take a wire hanger, stretch it out from top to bottom, put the loop around your neck and the hook end under your scrotum.
You’ll stay down!
Weed works best but Xanax does the trick. Some opioids could do the trick too but not my thing. I get sidetracked on those. The only problem with the Xanax is you might not remember playing the next day. Especially if you add a beer or two to the mix. So if you are like me and still have your norcos in the fridge from the last time you had a toothache pop one and get to playing.