Get a treadmill with a Monitor in front. Leg circulation issues which include blood clots is real.
Being a streamer involves a tremendous amount of sitting too.
Sitting the entire event doing commentary
Sitting while promoting the events here and on other social media
Sitting while editing video
Sitting while driving to events
Sitting while uploading video
Sitting at waffle house.....jk jk. ok maybe occasionally
I try to get up and stretch all I can. Cardio is very important.