Pin said:
For the past few days I've not been able to pot a thing.
For the whole time I was playing I couldn't 'feel' my shots, and wasn't really in control of where the CB or OB were going.
Does this ever happen to you? If so, how do you fix it?
Help me!
That really sucks. There was a time when I was having a lot of trouble because I was putting so much pressure on myself and beating myself up so bad that I started hating pool. It ceased being a source of fun.
My husband got me to do this certain type of practice, basically going through the fundamentals. In this practice, we jokingly call 'zen pool', it only counted if I did my fundamentals right and did not matter if the balls went in or not. Of course I was trying to line up the shots and so forth, and get in the balls,but this type of practice took the pressure off, and the game got to be fun again. Interestingly, without doing any drills, I became relaxed and my pot % started rising almost right away.
I still start my practice this way, a couple of racks of just loosening up,doing and enjoying stroking the ball followed by working on a few things which I need improvement on.
Pro instructors have told me that there is a kind of rut a person can get in where when they are not playing well, the person starts to doubt themselves, over analyze and get all tied up in knots. It is like a downward spiral that can, it seems be very hard to break free of if it is not nipped in the bud. One teacher even told me that he sometimes has a student stop competition for a short time and just play for fun until they player can get that relaxation, feel and confidence back.
Learning to relax and not be bothered so much sure helped me, but I imagine the better a person is, the more expectations they put on themselves and possibly breaking free of all the negative head messages is harder when they are worried about their game.
Sure am sorry that you are having this frustration, though, and hope things get better for you real soon.
Laura