3 phases to changing a habit
There are 3 phases to habit change and once you know them the process becomes much easier.
Before you go through the phases you must first identify both the habit you want to change and the new habit. After that you start the process.
Phase 1: The Honeymoon Phase
This is the period of time where making the change is easy. This is when the benefits are fresh on your mind and your motivation is high. Enjoy this time until you reach phase 2
Phase 2: The Fight Through
This is when it becomes harder to push yourself to do what you need to do. It is critical that you do not lose to the fight through phase. To beat this phase you have to do your new habit no matter what. You will not feel like doing it but the big picture is more important than instant gratification. There are 3 techniques to beat fight through.
1 recognition- realize that you are in phase two
2 ask yourself- How am I going to feel after I Do This? How will I feel if I don't do this?
3 look 5 years into the future- Your goal requires this habit and right now is the moment that is going to effect you in five years. This is a make or break moment.
If you give up during fight through even once, it will be hard to get back on track. Phase 2 doesn't last very long once you beat it. You usually only have to beat it 3 or 4 times until you move on to phase 3.
Phase 3: Second Nature
This is where the new habit starts to feel natural, like a part of your normal routine. You are not out of the woods yet though, it is possible for fight through to creep back in. 3 common interruptions that will send you back to fight through are
1 discouragement- You might not be progressing as fast as you want and start to lie to yourself by saying it's not worth it.
2 disruption- this would be like a life change that makes the habit harder to fit into your life.
3 loss of focus- don't lose track of your goal. Make time everyday to see yourself as you want to be and your focus should remain sharp.
The above can be applied to any area of your life where you have identified a habit you want to replace. Good luck!