My rising age has made me sensitive.
Usually before a match I would down a burger and fries.
My doc says Im at risk for high blood pressure due to salty foods.
I switched over to bagel and cream cheese. It has helped my game I dont get a rush during my matches. I feel more steady, no raises in my heart rate either.
I think the salty foods kicked in during my matches. When I was young it was a sugar rush. Now I got passed the salty slowdown.
Im thinking about buying a hr watch, its a lot smaller than the at hime version of a blood pressure monitor.
Any foods or dietary changes change your game?
Usually before a match I would down a burger and fries.
My doc says Im at risk for high blood pressure due to salty foods.
I switched over to bagel and cream cheese. It has helped my game I dont get a rush during my matches. I feel more steady, no raises in my heart rate either.
I think the salty foods kicked in during my matches. When I was young it was a sugar rush. Now I got passed the salty slowdown.
Im thinking about buying a hr watch, its a lot smaller than the at hime version of a blood pressure monitor.
Any foods or dietary changes change your game?
