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And yes, we have discussed this lol. Maybe Darren Appleton's method of using his midfoot as a landmark rings a bell?

Every part of one's setup affects and depends on the others. The entire point of starting with the feet is to get all the other parts where they need to be. This goes out the window completely if you start lunging forward or getting cramped bc your feet are too far/close to the CB and you...

Good to hear that u r going to see an instructor. He'll set u up such that the 4 key elements brknrun mentioned work together nicely. He's absolutely right, you never want to be micromanaging ur stroke and trying to force it str8. Just set it up and let it go where it wants to. If grip...

Interestingly, you have a chicken and the egg situation here bc either a stroke that consistently moves right results in u adjusting how u see straight giving you that left bias u mentioned... OR, the left bias in ur vision forced u to develop a stroke that goes right to get to where it needs...

Lotta aim and vision talk for a tip that veers right on delivery. Adding another donut for tip finish position may help. Stroke it without balls and see that tip does finish where it is supposed to. Lotta funny things can happen when shots are being played and subconscious adjustments come...

You were right before... another thread, another time.

It's simple. The mechanics of a stable elbow from transition to delivery is fantastic. Attempting to drive that stroke with elvow flexors in isolation is terrible. I never expressed issue with the mechanics. Just the awful force production advice. Take, "leave stroking to the...

Naming any single muscle hurts you. Probably the biggest drawback of a great mechanical idea like a fixed elbow is that by hardcore adhering to it, players lock themselves out of the possibility for an effortless reliable stroke and just hone in on relying solely on elbow flexors. If they...

Even if the tip works for them it may not for u. There's a great quote on this in golf.... "99% of the tips in golf magazine are legit. The problem is that 70% of them ptobably don't apply to you" There aren't quite as many different types of strokes in pool as in golf but if a beginner asks...

Tho the idea of triceps back, biceps forward is bad and hurts players. Still elbow good. Triceps/biceps bad.

I'm not trying to discredit that. What I"m saying is that those all time great players with bobbing elbows, have all time great strokes. People who get married to the idea of a fixed elbow have been discreditting them by claiming their strokes are flawed and they've overcome those flaws...

Not likely if the intention is to isolate elbow flexors for reasons beat to death at this point. As far as visible differenves between our strokes, I don't know, I've never seen yours. Mine flows like water. Gonna guess yours doesn't :p.

It doesn't. You can have perfectly executed strokes without utilizing that particular move. That said, when players simply try to move as efficiently as they can and have the most effortless feel to their stroke, that littke bit of movement comes into play...often completely subconsciously...

Nothing else is needed....for a mediocre, at best, stroke with low cue power and poor speed control. Good news is, that even if you are working around an oversimplified model of your stroke, your subconscious mind will save you from yourself and you will still utilize more than just that one...

I think the biggest factor is that the top Poles work together. They travel together, practice together, and help one another improve. Americans are all lone wolves. The Poles act like a team.

No. As a professor of mine liked to say, "contractions are slow and sloppy". As for your question, it really depends on the stroke. There are many types, with their own particular blend of a wide series of contractions working in concert with any blend of the repeatable forces our bodies...

This post was telling enough... Repeatable forces are obviously more reliable and consistent than contractions. The body integrates them seemlessly in natural motion. They are required for fine force control in vertabrates. Any single contraction of a muscle simply cannot offer anywhere...

Yes it does. Shoulder and wrist/fingers...let's not leave out the other joints of the arm now :p. I won't share the details of exactly how here. All I can point to is the slew of all time greats who have some movement of the elbow. And it needn't be a large move. While the guys I listed...

A primarily contraction driven flexion of the elbow can never approach the precision of a multi joint move of which a collapse of the elbow joint is a component. You will be able to collapse the elbow joint and be accurate, sure. But to do so with touch and precice force control, you will need...

As I said, you can take a full course or two on this and not fully get it. Movement is very complex. This is why it is relatively easy to program a computer to think like a human, but we are a long way off from programming a robot to move like a human. The point isn't that the elbow moves...