Dealing with distractions effectively is about controlling and balancing mental judgments...some are helpful some are hurtful, however, if something in the outer world is bothering you, it's time to take a closer look at what the source might be.....and how to develop a way to fix it at the root cause.
I suggest you "just observe your thoughts"...don't judge or even acknowledge them, treat them like a river that you are standing by and all your thoughts are like the water passing by....clean water, dirty water, rough, smooth, tin cans, garbage, back to clean, blue ON AND ON....we have an average of between 30 Thousand and 50 Thousand thoughts per day.....and only about 2% are useful at all and only 2% of those do we even act on.
Most just loop through our minds causing worry, sadness, anxiety, restlessness, irritation, boredom, etc ....when you start to understand this you can become pro active.....does this mean you can "think them away".....not at all, you can simply observe them away, and start to introduce different, more productive thought to flourish.
Treat them like a science experiment that you want to watch, and not become personally involved with.... there's ways to do this called meditation, all the animals do it and it's essential in this fast paced world to stop, and just do nothing for awhile.
Another way is with natural products like KAVA KAVA, Ginkgo, St. John's Wart, GABA, PQQ and the best one I've found so far is legal Hemp Oil....( not "marijuana") what I've discovered is Hemp with the active ingredient of "CBD" (not thc) - for more information on natural, legal Hemp Oil (used in electronic vapor) - check out this link -
THE POOL PLAYING ZONE - ENHANCE YOUR GAME TODAY
I suggest you "just observe your thoughts"...don't judge or even acknowledge them, treat them like a river that you are standing by and all your thoughts are like the water passing by....clean water, dirty water, rough, smooth, tin cans, garbage, back to clean, blue ON AND ON....we have an average of between 30 Thousand and 50 Thousand thoughts per day.....and only about 2% are useful at all and only 2% of those do we even act on.
Most just loop through our minds causing worry, sadness, anxiety, restlessness, irritation, boredom, etc ....when you start to understand this you can become pro active.....does this mean you can "think them away".....not at all, you can simply observe them away, and start to introduce different, more productive thought to flourish.
Treat them like a science experiment that you want to watch, and not become personally involved with.... there's ways to do this called meditation, all the animals do it and it's essential in this fast paced world to stop, and just do nothing for awhile.
Another way is with natural products like KAVA KAVA, Ginkgo, St. John's Wart, GABA, PQQ and the best one I've found so far is legal Hemp Oil....( not "marijuana") what I've discovered is Hemp with the active ingredient of "CBD" (not thc) - for more information on natural, legal Hemp Oil (used in electronic vapor) - check out this link -
THE POOL PLAYING ZONE - ENHANCE YOUR GAME TODAY
