I didn't want to derail Joey's excellent thread but some exercises that all pool players need that might not be covered in the pool exercise video are facial exercises. With all of the woofing, pained expressions when we miss, screwed up features as we focus on a tough shot, and yells of victory when that tough shot falls we use our facial muscles a lot.
Many years ago Jack Lalanne realized the value of exercising facial muscles. Watch this entire video for maximum benefit. I found it to not only exercise my facial muscles but my stomach muscles and diaphragm also. This has to be good for you!
Hu
http://www.youtube.com/watch?v=isLJ024EdMA
Many years ago Jack Lalanne realized the value of exercising facial muscles. Watch this entire video for maximum benefit. I found it to not only exercise my facial muscles but my stomach muscles and diaphragm also. This has to be good for you!
Hu
http://www.youtube.com/watch?v=isLJ024EdMA
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