Hello,
I am sort of new to these forums but in a short time, I have rally learned a lot. One of the things I see popping up is bad backs. Maybe I can help...
A couple of years ago I started having some serious back problems. Ended up with sciatica so bad I could hardly get out of my car much less run, which is something I have done for over 20 years.
I tried everything but it wasn’t until Benny Vaughn, a personal trainer that works with Olympians suggested I try the methods in a book called “Treat your own back” that I fixed the problem.
It’s a $10 book available at Amazon.com. For me it was nothing short of a miracle. After two weeks of doing the simple stretches in the book, 90 percent of my problems were solved.
I am now pain free. Running, pool, whatever. If you want to try it here is a link.
http://www.amazon.com/Treat-Your-Ba...=sr_1_1?ie=UTF8&s=books&qid=1267401018&sr=8-1
I am not affiliated with this at all. Just thought it might help.
Mike
I am sort of new to these forums but in a short time, I have rally learned a lot. One of the things I see popping up is bad backs. Maybe I can help...
A couple of years ago I started having some serious back problems. Ended up with sciatica so bad I could hardly get out of my car much less run, which is something I have done for over 20 years.
I tried everything but it wasn’t until Benny Vaughn, a personal trainer that works with Olympians suggested I try the methods in a book called “Treat your own back” that I fixed the problem.
It’s a $10 book available at Amazon.com. For me it was nothing short of a miracle. After two weeks of doing the simple stretches in the book, 90 percent of my problems were solved.
I am now pain free. Running, pool, whatever. If you want to try it here is a link.
http://www.amazon.com/Treat-Your-Ba...=sr_1_1?ie=UTF8&s=books&qid=1267401018&sr=8-1
I am not affiliated with this at all. Just thought it might help.
Mike