Yep, Shane sure makes it look effortless.
I never noticed before that his break stroke is kinda sidearm - wonder if that helps. Maybe it brings the pectoral (chest) muscle into play?
In this vid you can see that he doesn't lunge forward much, which illustrates that it's really the straightening of the arm that helps most ("big lever" action with shoulder muscles).
pj
chgo
It's the UP move. Lots of the big breakers have it...male and female. Sometimes, it's a little disguised by other motions....often pretty dramatic but AFTER CB contact.
YEARS ago I read a physiological explanation of the benefits of the up move...but I've slept since then and have forgotten.
I have a VAGUE recollection it has to do with lengthening the big muscles PRIOR TO CB contact.
But tell ya what. If everything that tastes bad is good for you and vice versa, the it is likely true that what is good to do in pool is HARD.
Just TRY Shane's UP move yourself...and watch your break to straight to Hell. I know...I tried it.
To CONTROL that move IMHO requires a level of physical coordination that most of us mortals simply are not capable of. (And a BUNCH of "fast twitch muscle fiber"...don't laugh that is a FACT...that most of us simply don't have).
Check out Hillbilly Bryant or Django back in is power break days.
(-:
EagleMan