If you're interested in improving your mental game by learning how to relax you can try out the meditation app called HeadSpace.
I like it because I am kind of intense when competing.
Truthfully, I am very intense, so much so that it sometimes feels like I am a spring that has been tightened too tight and am no longer able to release the tension.
I have practiced meditating for at least a few years but the HeadSpace App takes you to another level and kind of holds your hand and guides you along the path of relaxation.
The first 10 days is free. After that time you have to pay the troll who vigorish if you want to see how much better HeadSpace can be. I'm almost ready to pull the trigger on that as well. They charge a monthly fee. I will most likely hold off for a while in hope that they will reduce the monthly fee if I hold off long enough. :smile:
Enjoy this unique meditation App.
JoeyA
I like it because I am kind of intense when competing.
Truthfully, I am very intense, so much so that it sometimes feels like I am a spring that has been tightened too tight and am no longer able to release the tension. I have practiced meditating for at least a few years but the HeadSpace App takes you to another level and kind of holds your hand and guides you along the path of relaxation.
The first 10 days is free. After that time you have to pay the troll who vigorish if you want to see how much better HeadSpace can be. I'm almost ready to pull the trigger on that as well. They charge a monthly fee. I will most likely hold off for a while in hope that they will reduce the monthly fee if I hold off long enough. :smile:
Enjoy this unique meditation App.
JoeyA
