I am not sure goal settings applies to sports that luck factor over 30 or 40% , no mater what goals you set, a fluke by opponent will destroy goals unfortinatly. Sure goals setting will help your shot making and position.
just my thoughts
I am not sure goal settings applies to sports that luck factor over 30 or 40% , no mater what goals you set, a fluke by opponent will destroy goals unfortinatly. Sure goals setting will help your shot making and position.
just my thoughts
When writing your goals, try to develop as many process goals as you can. A process goal is a goal you can control (i.e. starting each match confident and composed), whereas an outcome goal is a goal typically beyond your complete control (winning tournaments is great, but ultimately you never control ‘winning’ if the opponent has a shot to win, too). By reaching your process goals, you will ultimately reach more outcome goals (and win more games!)