Practice what I Preach

[gregcantrall]

Okay upon further review, I didn't stay down through the white. Shaun Murphy stays stuck in finish position until the ball stops.
That shall be my morning fitness emphasis this morning.

 

[gregcantrall]

Slly Simple

My evolution photo of the forward grip.

A silk scarf would be the competition model. The paper towel is for practice and scrimmages.
So is it co incident or a message from the Pool Gawds. The finished and in service model at the bottom looks like running legs. Hmmmmm. Most likely just the meds

 

[gregcantrall]

Well the APA canceled at 12 hours to launch after declined a chance at a Ring Game.....Grrrr.
APA never was to my tastes. I have however made my endeavors to be Play Nice.
Hopefully this gives me an out to politely decline further participation.
I Hope.

 

[gregcantrall]

The morning fitness starts with the standing upright to keep the lower back happy.
Made a self help video .
Soooo first swing goes to Lefty and shot 1 of the Chase is made. Off we go to examine the evidence.
Oh man I need an expert editor as my video comes out reversed and sideways. Hmmmm Sideways and reversed reminds me of a toboggan ride in 4 feet of snow. Off we go fitness is the goal.

 

[gregcantrall]

Well it wasn't a toboggan and only a foot and a half of fresh snow. The sled was a salvaged piece of corrugated tin roofing with jagged and rusty edges. We just curled the leading edge of the 3x8 foot sled back so that edge provided a hand hold for me as the pilot. Twin 5 year older uncles and a classmate rode as the bobsled team.
We hit a sappling tree fortunately as we were heading for the barbed wire fence at the bottom of the sled run. Our speed at impact allowed a 10 foot flight for me and each of the crew landed in reverse order safely staged just beyond me at finish. Whew that was such fun that we were done. Shrug oh did I tell you of the time one of them ran over me with the go cart??? life's lessons.