Rotator cuff issues, anyone?

RIP,
TOS really isn't relatively new, but certainly is over looked fairly often.

Leehayes,
In this case, if you are going to try conservative measures first (which may be worth a try), make sure the program you do is given to you by a knowledgeable professional. A physical therapist should be your best option for this. There are exercises that will definately irritate and/or make the injury worse. Avoid any exercises that require you to push or raise your arm against weight over your head. That will only further impinge the tissues, and should be saved for much later in your rehab.

Blackjack,
While it is really difficult to advise someone with your diagnosis without physically observing and evaluation that person, just remember that any advancement in you Parkinsons will make your recovery harder and may also limit where your final level of function may be as compared to doing something now if it really warrants it.

If it were my shoulders, I would look at it like this: If the tears were fullt thickness tears, I would not mess around with conservative treatments, I would just have them fixed. If they were anything less, I would try PT first. If it does not work, it will still give you an improved ROM and improved strength that will aid in the post rehab recovery. After the PT I would decide if the shoulders were functional enough for my daily activities, and would decide if I needed surgery based off of that. I have seen many people with small tears avoid surgery. Medium level tears often do require surgery, but it can depend on the persons activity level and age. Remember that the RTC will likely get worse from the impingent that is occurring, becuase it is just rubbing the tendon between the 2 bones.
 
Hierovision said:
Also using a heat-pack on your shoulders should help quite a lot before a session.

Heat can help with flexibility, but if one suspects an injury, heat is bad.

If a shoulder is sore AFTER use, ice or a cold pack is the correct treatment.

Also, if you can take Ibuprofen (Advil), you need to take 800 mg per dose, which will give you a real anti-imflammatory benefit. The regular 400 mg dosage, or even 600 mg will help the pain, but without the anti-inflammatory benefit. Or, if you don't like taking that much medicine, plain old aspirin helps the pain AND inflammation with a regular dose.

I've been living with a rotator cuff injury for 20 years and manage it as above but mostly with flexibility and strength training. Take a look at my avatar. The shoulder holding the rope is the injured one. No problem as long as I take care of it.

It's very likely that even if you do have an injury, surgery could be avoided by simple conditioning. It's definitely worth a try before going under the knife.

Good luck,
Tom
 
I am a chiropractor and I am getting great results using Graston Technique which is an instrument assisted soft tissue mobilization. It uses stainless steel instuments and an emolient so the instument glides over the tissue. This technique was developed by a physical therapist and is used by many PT's, and DC's that get certified in it. Bottom line; unless the tear is too great it will heal with conservative treatment and usually 1-3 Graston treatments will improve even a chronic shoulder problem. It is amazing how well it works in most cases. Google Graston and go to a PT or DC in your area and give it a try. You will be impressed by the results as I have been the last 3 years of using it. It is like a deep tissue massage but much more specific and beneficial. Give it a try and post your results! I was sceptical so I brought a friend of mine with chronic plantar fascitis( foot pain) to a seminar and they treated him. He went from 6 on a pain scale of 0-10 to 1 in about 5 minutes of treatment and he has not needed surgery. Check it out, I think you will be impressed.
 
My rotator cuff has been partially torn for years. I can pee farther than I can throw a ball (that's saying something since I have prostate problems), but it doesn't effect my pool playing at all. Thank goodness for small blessings.
 
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