14-1 practice
I have about 5 or 6 serious drills that I practice each day, but I use a warm up before doing the drills. I scatter 4 balls at the foot end, ball in hand and run them. If I miss one, the four go up again until I run them. Then 5 balls scattered, ball in hand and run them. If I miss, he 5 go back up. I do the until I've run up to 9 balls, then I'm really warmed up. It works for me because it gets me accustomed to playing position on a gradual level. After this, the drills are easier. Not wanting to start any set over is an incentive for me to think of the shot, and where the cb has to stop to get the next shot. It has really helped me recently with the cb speed control, which I believe is the most important fundamental in assuring another shot. If you get the speed control down, you'll be a happier camper. Speed control rules. I can't exaggerate on how much this has helped me recently, and I'm a sad 14-1 player.