Weight gain after long absence affecting mechanics

[BobbyD963]

Since my long absence I have probably gained 30lbs. I tried to keep and maintain my old form but with my stroke my elbow physically cant be as close to my body as it used to be but my natural muscle memory goes back to my old form automatically. I either need to reinstate my LA fitness membership or develop new mechanics.

 

[GoldCrown]

I either need to reinstate my LA fitness membership or develop new mechanics.

Both..alter your life style to fit the fast lane...

 

[bbb]

losing weight is the goal regardless of your pool playing

10 Health Risks of Obesity and How to Prevent Them

Obesity is a condition that can lead to serious physical and emotional health issues. Learn what you can do to prevent and manage obesity and lead a healthier lifestyle.

www.healthline.com

 

[Cord]

Be less fat? This doesn't seem all that complicated, my man. Getting the love handle out of the way of your elbow is an objectively better solution than rebuilding your stroke.

 

[maha]

do the push exercise, and it only has to be done once or twice a day, one time to achieve your goals.





put two hands on the edge of the table and push your chair away from the food table once a day after eating lightly.

or better yet push some of the food off your plate every meal.

results shown in two weeks. satisfaction immediately.

best results come from not going to any chain food place for any reason. your health will get better and you get to see what old age looks like. although that it isn't so great.