Well...its not a Monday and I'm technically cheating but I smoked my last cigar/cigarette today...the reason I say I'm cheating is I got one of the vaporizer's. I plan to use the vaporizer as a crutch. I tried cold turkey a few times without success.
About a year ago my wife successfully quit smoking cigarettes and she hates the smell so I started smoking cigars instead...At first a cigar (Backwoods) would last me a full day and over the last 8 months or so it got to where I was smoking up to 4-5 a day. Its time to quit....
I'm glad others are having success . I have cut back smoking days but others are bad. Tried switching Brands too - they all taste like TP to me. Toilet Paper- I was always a non-smoker- just crazy I smoke . Thanks to the others that are helping with the on line (non-smoking forum.
Just quit. Get through 1 day. And then one more. If I can do it...so can you. I smoked Marbs, Lucky's & Camels. I could not breath. Coughed up some seriously ugly looking stuff and stunk like hell. Today I feel great and enjoy being in control of myself. Stopping will be the best thing you ever do. Enjoy good health. Stay alive and stay around for spite. Taking care of your health is a winner. Do you have anything better to do?