EVERYBODY pauses Mike. That's what you just don't get. The difference is how long; how smooth the transition is, and how relaxed your trip is. Plus, regardless of how long or short their pauses (and here's the part you probably will never get) they pause purposefully, not randomly.
Scott Lee
2019 PBIA Instructor of the Year
Director, SPF National Pool School Tour
And amazingly, the longer you pause on the cueball on the final stroke makes it easier to pause on the back stroke.