The Pause

Are you a parrot?

Show me some footage of your League Director presenting you with your APA-3 patch.
How am I parroting when you did not ask for footage of me in your post?

'' Your trip would be worth it.

I could get you off that APA-3 level and your team would appreciate it. ''

Do explain.
 
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Our arms and legs change direction walking every bit as much as your arm does at the transition in a pool stroke. One reason I maintain a transition without pause is more natural than a transition with one.

To avoid additional clutter in the thread, I will post this here. I was unaware there was anything special about a twenty pound ball. I asked the man running the pro shop what weight balls he could get me and he mentioned sixteen and twenty as heavy balls. The twenty pound ball wasn't more expensive or significantly more expensive than lighter balls. Best I recall it cost about thirty dollars at the time.

Hu
I just don't see the change of direction or anything similar to a pool stroke here. Lets bypass the arms when talking about walking, its just busy work, not part of the movement required for walking. We can walk just fine with out hands in our pockets.

 
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