KingJerryO
Registered
I noticed while watching myself straight on in a mirror that I have developed a bit of a chicken wing elbow away from the body. So I figured, that the best way to fix it would be to stand in the mirror and stroke back and forth holding my elbow in the proper position. I feel like to do this, I have to flex my back muscle to pull my elbow in. and after about 20 minutes of stroking, my back muscle felt like I had worked it out. Is this normal?