I don't think I quite understand what you are referring to, but the object is to (in a safe-mode break) use high inside english, hit 1/4 head ball, 3/4 second ball. From this point, the cue ball is going to hit the 1st diamond area on the short rail near your pocket and roll up to in between the 2nd and 3rd diamond (nearest the side hole) on the long rail near your pocket. You are hoping to push 2, 3, or even 4 balls your way without giving your opponent a shot, while leaving the cue ball stuck opposite your hole behind the rack.
edit - I think I got what you mean on the break shot. It would probably be the closest to a lag-type speed, possibly a bit harder.
and
www.onepocket.org is a great site!