Any tips on keeping your focus?

Skratch

AzB Silver Member
Silver Member
I had a terrible night playing. Shooting well through most of my shots,but having trouble keeping the wheels on my wagon. Missed some easy shots. I felt like instead of making it easier, I kept working for every shot. My opponent took advantage, but I feel like I let it get away. Any suggestions on keeping my cool and focus especially for the last few shots of a rack?
 
Buy Mark Wilson's book. But, for now, try looking ahead at least three shots when playing position, but shoot each shot by itself. That means, quit looking at winning or losing, only look at giving 100% on the task at hand. Which always is hitting the cb exactly where you want to, and the ob exactly where you want to. You do those two things, and your game will come way, way up.
 
Focus

I've found when I have problems with focus and concentration it is issues that could of been prevented.

Good nights sleep - lack of sleep can make it hard to focus
Eat right - greasy and fatty foods take more of a toll on your body
Eat at the right time - if you are hungry it can be hard to focus and if you eat right before playing, your body is more focused on digesting so it actually supplies more blood to the digestive system

Stay in the present - don't worry about things in the past or future. don't worry about things outside of your control (handicaps, score, rolls...). stay relaxed and focus on the fundamentals that you practice.

Getting back on track - if you are off a little, take a few easier shots even if they are not the correct shots to try to run the rack. Build confidence and it will come back to you.

Trick I heard before about focus - relax and focus on something/anything, stay relaxed and just focus on that one thing until something distracts you. you can practice this anywhere and anytime, you will start to be able to stay focused on the item for longer periods of time.
 
I've found that some players think they need to keep focused through the entire game. And while you need to pay attention to everything that is going on, the only time you need to have total focus is the period of time when your bridge hand is on the table. In between, you can allow your mind to relax. You will find that it is easier to maintain intense focus for 10 to 12 seconds at a time. When your bridge hand hits the table, there is nothing in the world other than the shot in front of you. If you are thinking about anything else, stand up and clear your mind.

With a little practice, this can be a very successful way of maintaining your focus when you need it.

Steve
 
I had a terrible night playing. Shooting well through most of my shots,but having trouble keeping the wheels on my wagon. Missed some easy shots. I felt like instead of making it easier, I kept working for every shot. My opponent took advantage, but I feel like I let it get away. Any suggestions on keeping my cool and focus especially for the last few shots of a rack?

Most people who come to me for lessons have a specific idea in mind of what their problems are and it turns out to be something completely different. It happens almost every time.

Without being an expert in the field, it's nearly impossible to diagnose yourself.

I can make a suggestion in how to keep your cool, but I'm not convinced that's your real problem. There's no way of knowing, really, with the little information you're giving.

To keep your cool at the end of a rack, take a drink of water and take a long deep breath. Then visualize yourself in your home room, shooting practice shots into the center of the pocket. Then do it.
 
Thank you everyone for the suggestions. What I mean by making harder for myself is I'll have a plan to shoot the layout I've been given. If I get out of line, It makes getting back to the next shot that much harder and then to get back into line for the shot after that. Usually I have some margin of error for me to work it out, but not that night. Everything seemed to me like it was getting tougher and I couldn't rely on my stroke. Lost all confidence. I was missing easy shots, So I was asking here what suggestions I might be able to do during the match to bring myself back.
 
Everything seemed to me like it was getting tougher and I couldn't rely on my stroke. Lost all confidence. I was missing easy shots, So I was asking here what suggestions I might be able to do during the match to bring myself back.

I'm no instructor by any means but it sounds to me like instead of a focus problem you're letting the pressure of the match get to you. This was a big problem for me for a long time. I'm just guessing here but what you describe is exactly how things would go for me then right after the match it was like a great pressure had been lifted and I would shoot good again on the practice table...sound about right?...if not read no further because I'm just taking a stab in the dark based on my own experience...

If that is the case you have to look inside yourself and figure out what your scared of...Are you scared of winning? <----seriously...
Are you scared of loosing?...
Once you figure that out and conquer it you will learn to relax and play your normal speed...

One other thing that a good friend of mine told me...Its a quote from an interview with tiger woods way back when he was on top of the world (I dont remember the exact quote).....Tiger was asked how a miss effects his game mentally...Tigers answer was something to the effect of "I know I will miss...it may be an easy shot or it may be a hard shot but eventually I will miss...I just have to brush it off and focus on the next shot"...

For the longest time after that when I would miss a shot or miss shape I would say to myself "Tiger Woods" just to remind myself that I have to focus my next shot instead of the mistake I just made

Again I'm just taking a stab in the dark...hope this helps

Shaun
 
im no instructor either but ive been thru the same thing, i think part of the problem is you get so wrapped up in executing your run, if you make a mistake its almost the same as missing.......but hey you are still at the table. I will have a plan but i always stay open to things. Lets face it, if you arent a pro level player who can put the ball exactly where you want it all the time, you need to be open to alternatives that pop up during your runout.
 
I've found when I have problems with focus and concentration it is issues that could of been prevented.

Good nights sleep - lack of sleep can make it hard to focus
Eat right - greasy and fatty foods take more of a toll on your body
Eat at the right time - if you are hungry it can be hard to focus and if you eat right before playing, your body is more focused on digesting so it actually supplies more blood to the digestive system

Stay in the present - don't worry about things in the past or future. don't worry about things outside of your control (handicaps, score, rolls...). stay relaxed and focus on the fundamentals that you practice.

Getting back on track - if you are off a little, take a few easier shots even if they are not the correct shots to try to run the rack. Build confidence and it will come back to you.

Trick I heard before about focus - relax and focus on something/anything, stay relaxed and just focus on that one thing until something distracts you. you can practice this anywhere and anytime, you will start to be able to stay focused on the item for longer periods of time.

Tap, Tap, Tap.

I watched a Youtube recently of Mr. 400 working on a 200 ball run of 14.1. There was music playing in the background. I listened real close, Mr. 400 was singing along with the music. Since the conscious mind can only focus on one thing at a time, his conscious mind was singing and his sub-conscious mind was shooting pool. Pretty cool. :-)

John
 
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100% spot on, Fran...especially the bolded parts! :thumbup: We don't know what we don't know! Working with a qualified instructor helps us to understand what we don't know...and how to correct it!

Scott Lee
http://poolknowledge.com

Most people who come to me for lessons have a specific idea in mind of what their problems are and it turns out to be something completely different. It happens almost every time.

Without being an expert in the field, it's nearly impossible to diagnose yourself.

I can make a suggestion in how to keep your cool, but I'm not convinced that's your real problem. There's no way of knowing, really, with the little information you're giving.

To keep your cool at the end of a rack, take a drink of water and take a long deep breath. Then visualize yourself in your home room, shooting practice shots into the center of the pocket. Then do it.
 
100% spot on, Fran...especially the bolded parts! :thumbup: We don't know what we don't know! Working with a qualified instructor helps us to understand what we don't know...and how to correct it!

Scott Lee
http://poolknowledge.com

Probably not a good idea for you to address me, Scott. Not after all the nasty, condescending, obnoxious posts you have directed to me and about me. I don't forget.
 
Just because we don't agree on how to teach some things, doesn't mean I can't pay you a compliment, if I think you deserve it. Last I checked, it's a free country. That said, I'll try to keep it to a minimum! :rolleyes:

Scott Lee
http://poolknowledge.com

Probably not a good idea for you to address me, Scott. Not after all the nasty, condescending, obnoxious posts you have directed to me and about me. I don't forget.
 
This is an interesting topic. I can relate to most of what everyone is saying. For instance, within the last month, I beat two players in a race to 9, playing 9 ball, that I considered better players than me. Had one of them 8-2 before winning 9-5 and the other I beat 9-3. The only thing I can remember, is, I felt confident going into the match and got out ahead and didn't have the pressure of trying to catch up.

Last week I played someone who cannot run more than a couple of balls or play position. I remember going into that match thinking this is going to be an easy one. I started out jarring the 9 in the corner. The next game, my opponent made a wild combination shot on the 9. You guessed it 0-2. So now the pressure is on. I am doing nothing but thinking I can't lose to a player like this. Did I ever struggle, I wound up winning 9-7, and at one point, I really thought I was going to lose it. I hung the 9 again, and my opponent made a couple more combos on the 9. What a night. Does this sound familiar to anyone?

The only thing I can gather from these recent matches is how I was feeling and thinking. Also, the pressure I put on myself in trying to come from behind. Any reasonable person knows that you can't think negative thoughts. I've also tried taking deep breaths and visualizing myself standing at the ocean shores listening to the waves crash. However the pressure of being behind and having to make a shot, not missing seem to take over. If this is the case, then I must be tensing up. If you are not loose, I would imagine, your stroke could be all over the place from tense muscles in your stroking arm. How many times have you gotten down on the 9 for a winning shot. It is a reasonable 20 degree cut with the OB being about 2 diamonds from the corner pocket. You sight the shot, get down to execute, but then starting thinking i can't miss this or I have to make this shot for the win. So you spend a few extra seconds studying the shot over what you normally would and then when you shoot, probably not with an authoritative stroke, you miss. Sound familiar.

I really think it all boils down to focus and concentration and feeling confident. You've made the shot a thousand times, just shoot it. Thinking gets us into more trouble than what we realize. You have played stronger players and weaker players and beat them both. Why put pressure on yourself? Just shoot the darn shot and stop hesitating and thinking about it. It isn't a matter of life or death, it's just a normal shot. See the shot and execute. Amazing how you never miss these shots on a practice table.

Boy, I feel rejuvenated. I think I'll take all of what I have just said into my match tonight. Don't expect to miss another shot or lose another match, all I have to do is just follow my advice. Ha-Ha. Want to bet nothing changes? Good luck everyone with trying to figure it out. If you find the magic bullet, please PM me or put it on here for everyone to see.

Over and out.

Dougster
 
Thank you everyone for the great responses. I'll keep them in mind and practice what I can take from them.
 
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