Big John I too went through what you went through a couple of months ago. Laying off and trying to get back in stroke. I posted a similar message and a lot of AZ'ers helped me out. What helped me the most was gong to the pool hall when it was relatively quiet and not to much people. Go to a table in the corner and practice fundamentals. And some speed exercises and drills. Do this for at least an hour. Eventually a qualified instructor would be good. But dont just compete and get in games. Dont get involved with small talk and BS. Just focus and try to develop some stamina as well. Your muscles have to relearn. Good luck