Stan's explanation is a good foundation, but it's hard to teach something like Pro One or other CTE systems in a forum. In February, I drove the 500 or so miles to Stan's house and spent 5 hours on Pro One with him. Made a tremendous difference. At 53, with 3 knee replacements under my belt and moderate arthritis from head to toe (actually from neck to ankle) I'm no world beater, but I was a fairly strong player before I went to see Stan and I used one of Hal Houle's many aiming methods for many years. Now, with Pro One (a very refined CTE method)... well, I'm still not a world beater, but I'm a much stronger strong player than I was. Considering my physical issues, I'm happy with my ball pocketing and position play, just the endurance and "playing through the pain" gets me on longer matches or longer days.
I know for many, a trip to Greensburg, KY to see Stan is out of the question, but I hear in the rumor mill that Stan is coming out with a DVD on Pro One in the future. In my opinion, it would be the next best thing to spending a day with Stan and would certainly be money well spent.
Stan... Thanks! I don't know if I told you, but I really enjoyed the day I was there. Not only are you a very knowledgable instructor, but you're a pleasure to talk to and just be around.
Bob