Good practice techniques for a beginner

Yeah. Everything is easier if stay still.
My suggestion is isolation of skill.
Staying down on pool stroke is a skill.

Try first shoot shots directly to pocket without object ball and just focus staying still. Shoot fast and slow speed shots. You will notice it will come easy very fast.
Then just spread all 15 balls and shoot them in with cueball. Idea is to get used staying still while more game like situation.
Dont care anything else than staying down. Missing or position dont matter. Success = staying down
You will notice how staying down while aiming cuts is a lot harder than without object ball. It is natural, because some of our focus goes into that.

I made video to my little sister about this subject years ago when she did have problems with staying down.
I do example half hour practice. You can notice i stay better still on my shots than normally because im focusing it.
I recommend doing this routine 2 weeks daily and you will improve faster than you could imagine.
Thanks so much for the video, I watch part of it but it's getting a bit late now and I will pick up on it tomorrow as I have a lot of free time then. I noticed you used an open Bridge for the first part of your video and use they close Bridge a bit later. Any advice on when to use an open or closed Bridge? Or is that just a matter of preference?
 
Watching yourself on video exposes all the faults. Don't feel bad, I think most people feel that way, I know I do.
I noticed sometimes my body would get in the way on longer draw shots and I was popping up from it. Too low over the cue. Had to make some space. Shots I had to hit harder were also a struggle. Staying down and trusting the stroke feels weird at first. So good when you learn to trust it. It even sounds better.
Like others have said, practicing drills/ racks with the sole focus of staying down for a few weeks. It's challenging but you can do it.

Sometimes it's mental, sometimes it's physical. Sometimes both. Finding out which shots give you the most trouble will give you drills to work on it.
I like what you said and I think it has been said in other posts, to make it the sole purpose of the practice without worrying about making balls and such. That will be my aim of what to do. Thanks!
 
Lots of good advice there tom.
Once you get used to staying down it will be so much easier.
Just remember you dont have to move. i just sit there and watch my shot.
If a ball is gonna hit your cue or arm. move them. otherwise just sit there and watch.
 
All the best are on video. But for a a small bunch, they put on the world dog show. Clearly there are diminishing returns to these instructional tricks.
 
I am a decent player for an individual who has only been playing two years, but I am still not happy with aspects of my game. I have had a couple lessons from a local Pro, but still have difficulty getting parts of his instruction included in my play. One thing that is disappointing is how I have a tendency to stand up too quickly after a shot. I have been told over and over again to stay down after the shot and follow through. I use predominantly and open Bridge, and also have a difficult time incorporating a closed bridge when appropriate. I know this is on me, but I need some practice techniques that will force me to shore up my bridge and my stroke to get to the next level. I am a 470 Fargo and climbing. Any advice on how to practice to reinforce proper technique into my stroke?
Practice staying down without any balls on the table , make your stroke , count to 5 and get up, do that until you do it 100 times in a row. a couple hundred shots later and you will stay down
 
I seem to fall out of the habit of staying down, and have to make that my main focus for the next couple weeks. I stay down for a period of time and then seem to slip out of that process, never able to make a habit out of it. It sounds like it's easy to do, and should be, but I have to be more persistent in my mindset. I will get this done eventually, because that's how I make demands of myself, to get better.
It's not easy or noone would have that problem. Don't forget to reward yourself for any improvements and keep at it. Ingraining staying down as a habit requires self discipline and time. You'll get there if you work at it. No substitute for dedication.
 
I have tried this technique starting with five balls of the same suit and the eight ball, then try to run out. I just throw them on the table randomly and play the cue ball where it lies. I made it through the 5+8ball run out, getting to plus five. Then I threw an extra ball out there and went back and forth for a while before I ended my session, but was at -1. I will pick up on that session next time and see if I can run out six balls plus the 8 ball and make it to plus five. That is a good exercise to attempt. I expect myself to get through all seven balls plus the eight ball eventually.
Very nice. You can also always break a full 9 ball rack and take away the lowest balls from the table. Always the same balls, not the difficult ones. 🙂

To get past 6 balls, you really have to think 3 balls ahead. This will teach you stamina and playing the angles.
 
I seem to fall out of the habit of staying down, and have to make that my main focus for the next couple weeks. I stay down for a period of time and then seem to slip out of that process, never able to make a habit out of it. It sounds like it's easy to do, and should be, but I have to be more persistent in my mindset. I will get this done eventually, because that's how I make demands of myself, to get better.
You know what your problem is and you have to be aware of it. If you ever start to see it happening you need to do what you do to get back on track.

I know i have an elbow issue, whereas I can have my swing goes off and mis-hit the ball. When i see it happening i need to slow my swing down.
 
I am a decent player for an individual who has only been playing two years, but I am still not happy with aspects of my game. I have had a couple lessons from a local Pro, but still have difficulty getting parts of his instruction included in my play. One thing that is disappointing is how I have a tendency to stand up too quickly after a shot. I have been told over and over again to stay down after the shot and follow through. I use predominantly and open Bridge, and also have a difficult time incorporating a closed bridge when appropriate. I know this is on me, but I need some practice techniques that will force me to shore up my bridge and my stroke to get to the next level. I am a 470 Fargo and climbing. Any advice on how to practice to reinforce proper technique into my stroke?
Instead of "stay down after the shot and follow through," allow your body to move slightly in the direction of the stroke, straight forward and a bit down. For strokes with a lot of English, for example, it's important to commit to your line enough to move a bit with the cue stick, which may be off angle from a regular stroke.
 
1. concentrate on keeping your left shoulder (if you shoot righty) DEAD still especially on the backwards to forwards transition of the cue. ANY movement there immediately alters your aim but it’s already too late. You’re already coming through with the stroke. Popping up (at least for me) is my body’s way of trying to re-aim the shot in the middle of already coming through with the cue because my transition was too jerky, because I took the cue back to fast, my forward transition accelerated too quickly, or all of the above. A pause can be very helpful here. Also widen your stance. If you can step your cue transition game up, you’ll pocket far more shots.

2. At the transition, people tend to ‘swing from the top’ in golf terms. They immediately start the forward stroke at the transition with way too much power. They poke. Key: RELAX. Stop being so tense and hyperfocused. Be smooth. Accelerate slower in both directions. Don’t draw back so dang fast.

3. If your back foot is not in line with the shot, you’ll need some funky dunky mechanics to deliver a straight stroke.

4. The lower you address the ball, the more fatigued your low back muscles become.
 
1. concentrate on keeping your left shoulder (if you shoot righty) DEAD still especially on the backwards to forwards transition of the cue. ANY movement there immediately alters your aim but it’s already too late. You’re already coming through with the stroke. Popping up (at least for me) is my body’s way of trying to re-aim the shot in the middle of already coming through with the cue because my transition was too jerky, because I took the cue back to fast, my forward transition accelerated too quickly, or all of the above. A pause can be very helpful here. Also widen your stance. If you can step your cue transition game up, you’ll pocket far more shots.

2. At the transition, people tend to ‘swing from the top’ in golf terms. They immediately start the forward stroke at the transition with way too much power. They poke. Key: RELAX. Stop being so tense and hyperfocused. Be smooth. Accelerate slower in both directions. Don’t draw back so dang fast.

3. If your back foot is not in line with the shot, you’ll need some funky dunky mechanics to deliver a straight stroke.

4. The lower you address the ball, the more fatigued your low back muscles become.
Some very good points and appreciated. As for #4, would you suggest a higher or lower profile? I'm not sure I am understanding completely your intention here.
 
Some very good points and appreciated. As for #4, would you suggest a higher or lower profile? I'm not sure I am understanding completely your intention here.
I personally prefer getting down lower on a shot as opposed to being more upright with my stance. Some people prefer more upright.

With bending over further, your stance has to widen, or it becomes more unstable. Your lower back muscles will have to work much harder to try to keep you still. You’ll find that you reach a point in your session at which it’s hard to keep steady. A wider stance will have you much more stable and put much less stress on your core muscles. Some people also bend the front knee slightly.

If you find yourself needing to put too much weight on your bridge hand, your stance is too narrow. Shoulder pain after a session is a good indicator of this.
 
I personally prefer getting down lower on a shot as opposed to being more upright with my stance. Some people prefer more upright.

With bending over further, your stance has to widen, or it becomes more unstable. Your lower back muscles will have to work much harder to try to keep you still. You’ll find that you reach a point in your session at which it’s hard to keep steady. A wider stance will have you much more stable and put much less stress on your core muscles. Some people also bend the front knee slightly.

If you find yourself needing to put too much weight on your bridge hand, your stance is too narrow. Shoulder pain after a session is a good indicator of this.
Not to get off topic, but my father did exhibitions for years and towards the end of his career, he had to alter his stance completely for physical reasons. Dad went from getting down on the shot, to standing damn near straight up. I wish I would have been older and asked more questions about how he managed this, as his game seemed as strong as ever. Perhaps this might cure your coming up to fast problem. Lol. Kidding of course, but I've heard that a standing posture gives you excellent shot line visuals.
If my hip keeps up, I'll be there sooner than later. Lol.
 
Not to get off topic, but my father did exhibitions for years and towards the end of his career, he had to alter his stance completely for physical reasons. Dad went from getting down on the shot, to standing damn near straight up. I wish I would have been older and asked more questions about how he managed this, as his game seemed as strong as ever. Perhaps this might cure your coming up to fast problem. Lol. Kidding of course, but I've heard that a standing posture gives you excellent shot line visuals.
If my hip keeps up, I'll be there sooner than later. Lol.
That is interesting, and the fact that he shot just as well that way as getting down low. Sometimes on cut shots it is easier to see my line when I stand up a bit prior to the shot. If I am down too low I lose visual of my object ball line. Although, I think all professionals get down quite low when they shoot.
 
That is interesting, and the fact that he shot just as well that way as getting down low. Sometimes on cut shots it is easier to see my line when I stand up a bit prior to the shot. If I am down too low I lose visual of my object ball line. Although, I think all professionals get down quite low when they shoot.
You only see the old guys do this. Or those who by physical infirmity are forced to adopt odd postures in order to keep playing the game they do so love and enjoy. I'd crawl to the table if I had to. lol.
 
I am a decent player for an individual who has only been playing two years, but I am still not happy with aspects of my game. I have had a couple lessons from a local Pro, but still have difficulty getting parts of his instruction included in my play. One thing that is disappointing is how I have a tendency to stand up too quickly after a shot. I have been told over and over again to stay down after the shot and follow through. I use predominantly and open Bridge, and also have a difficult time incorporating a closed bridge when appropriate. I know this is on me, but I need some practice techniques that will force me to shore up my bridge and my stroke to get to the next level. I am a 470 Fargo and climbing. Any advice on how to practice to reinforce proper technique into my stroke?
I've posted this before and it helped me more than anything else.
 
Not to get off topic, but my father did exhibitions for years and towards the end of his career, he had to alter his stance completely for physical reasons. Dad went from getting down on the shot, to standing damn near straight up. I wish I would have been older and asked more questions about how he managed this, as his game seemed as strong as ever. Perhaps this might cure your coming up to fast problem. Lol. Kidding of course, but I've heard that a standing posture gives you excellent shot line visuals.
If my hip keeps up, I'll be there sooner than later. Lol.
I learned to play standing up because that's pretty much how everyone I saw play played. It wasn't until years later that I did the whole get down on the ball thing. If I'm having a really bad back day, I can still shoot just fine standing up. As long as you create a repeatable stroke, I think it makes little difference. A lot of the old time players who cut their teeth on straight pool played like that.

On close up shots you can actually see a lot better than if you get down low.
 
I am a decent player for an individual who has only been playing two years, but I am still not happy with aspects of my game. I have had a couple lessons from a local Pro, but still have difficulty getting parts of his instruction included in my play. One thing that is disappointing is how I have a tendency to stand up too quickly after a shot. I have been told over and over again to stay down after the shot and follow through. I use predominantly and open Bridge, and also have a difficult time incorporating a closed bridge when appropriate. I know this is on me, but I need some practice techniques that will force me to shore up my bridge and my stroke to get to the next level. I am a 470 Fargo and climbing. Any advice on how to practice to reinforce proper technique into my stroke?
The BCA rule book used to feature instructional playing tips by Jerry Briesath and Richard Rhorer. I thought they were very good tips, essential fundamentals covering the stance, grip, bridge, stroke, etc. To honed these skills, it helps to find good drills that demand sound fundamentals. The drills will help develop your skills and build your confidence.

Be aware that the techniques will feel very uncomfortable for a few weeks. But when they click in you will see a step change in your skill level. It is good to stay away from serious competition during this initial period. When you are under pressure to win, you will tend to revert back to what you are comfortable with. You will wipe out all your progress and basically have to start all over again.

Remember, this is the age of information. You can find a lot of good instruction on the internet.
 
I found a good test to practice with your warm up a few months ago. now lets see if i can describe it well.
start at the center of the table back where you rack. second diamond. shoot the cue ball straight at the middle of the far wall.
The goal is to have the cue ball come back to your tip without squirt or anything.
Its all about center ball control
 
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