I could not remember where in the book, Unhittable I read it but this is from a internet search.
Unhittable by Rob Friedman explains that keeping the head steady and focusing on a tiny target are essential for improving pitch accuracy and mechanics, according to expert coaches.
Maintaining a stable head enables consistent delivery, while narrowing the focus to a precise spot helps pitchers improve their command.
Unhittable by Rob Friedman explains that keeping the head steady and focusing on a tiny target are essential for improving pitch accuracy and mechanics, according to expert coaches.
Maintaining a stable head enables consistent delivery, while narrowing the focus to a precise spot helps pitchers improve their command.