Great info, thank you.I installed 4 2x2 led panels in my basement's drop ceiling.The panels are color tunable and dimmable. They cost about $40 each. I use a meter to measure light levels, and use a dimmer switch to set the lights at 600 lumens at the table surface. I have the color temperature set to 4000K which I find to be the most comfortable setting.
Here are some helpful links:
WPA light specs: https://wpapool.com/equipment-specifications/#Lights
LED panels: https://www.lightup.com/2ftx2ft-wat...e-led-backlit-flat-panel-36-45w-dimmable.html
Light meter: https://www.amazon.com/gp/product/B018QLIVSC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
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