Iv have often wondered what position is the best and thru just moving my wrist in different positions Iv noticed that the position of you wrist activates different muscles , straight or cupped to the outside activate the mostly the muscles on the outside of the forearm,,
However if you Cup to the inside this activates the inside forarm muscle easily the biggest of all the muscles in the forarm ,,
I ask this because anytime I see a player cupping inside I'm paying attention I find more times than not he's a player and in many cases I've noticed they have a more powerful stroke or am I dreaming
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However if you Cup to the inside this activates the inside forarm muscle easily the biggest of all the muscles in the forarm ,,
I ask this because anytime I see a player cupping inside I'm paying attention I find more times than not he's a player and in many cases I've noticed they have a more powerful stroke or am I dreaming
1