Hello,
I'm seeking information ideas on how to warm up before a match? I've already checked the table, mentally prepared myself etc. now I need to hit balls. How best to do this?
One warm-up routine would be be 5-10 minutes (I have a short preparation window) before a match
Another warm-up routine would be 45 minutes to an hour (I first arrived at tournament site) before a match.
Thank you
I'm seeking information ideas on how to warm up before a match? I've already checked the table, mentally prepared myself etc. now I need to hit balls. How best to do this?
One warm-up routine would be be 5-10 minutes (I have a short preparation window) before a match
Another warm-up routine would be 45 minutes to an hour (I first arrived at tournament site) before a match.
Thank you