the question is does Gramps 'go' or does he get upright again? chucklin'The morning stretch and flex:
Variable Delta formation
The therapy prescribed by physical is helping the shoulder s. One handed no chalk pick a ball any ball pick a cueball. Challenge up and do it for the prescribed time.
Since my fitness is prescribed an hour I give the first form at least 15 minutes. Should be entertaining. At first just giggles.
First Find Center
Self
Ball
Balance the cue in Address
You did go through Basic , Right?
If not you should Left....uh Left Right Left right back to.....start over. Build it from the ground up.
In the stance is time to Dance.
Do the funky grampa. Go grampa.
See the therapy
Stand at Attention. The trilogy
Head up
Shoulders back and down
Chin in
Do the frog squat
Go grampa
Ah the Therapy
hank