Let's break it down.
Then build it from the ground up. 
 
Dance
Around the table, go slow. Check out the balance carefully. I am more breakable now. 


Start the dance with a touch of the 3 point stance. Just touch the floor then raise to touch the ceiling. 

Go slow and pay attention to "the feel". I know from experience that I can raise up too fast and faint. Light headed is the signal to slow down then stop then take a knee. If alls good take the shot. Shrug.
I Oops have a story. 

 image that 
 
As a Cadet Basic Training ends with Hell Week. Where you are taken to your limits.  A sort of Case Hardening. I think I was double timing in place ; anyway I started to loose my vision from the top down. Just like dropping a shade. When I could not see anything above my drill instructors chest, he intercede to tell me to take a knee. My roommate got to where he couldn't see for an hour. Oh he was a astronaut candidate. 
Knowledge of when to take a time out to recompose is critical. 
I watched Cole (at every opportunity). On one occasion he got too deep in the Stolies and took a break to wash his face and recompose.
I have wandered around enough that I forget where I was going with the story. There's a message there somewhere,  I suppose. 
 
In high-school algebra Mr O'Cock entertained with stories.  He had taught my Mother in high school.  He had also competed in the Olympics as a skater.  He originated in a  Nort East state like uh maybe Wisconsin.  His tomes contained incredible life's knowledge.  I got an A in algebra and enjoyed his stories,  even the repeats. Shrug.
Breaks over, it is a colder morning start.  Hope that's just a fart. Ooops gotta go.
Have a fart story on Mike Massey.  Shirley he remembers it. 
