Practice what I Preach

[gregcantrall]

FIGMO is a flashback. It ends In Marching Orders.
It's a fitness program. Uh oh more flashbacks.
"And if you don't think I am tough....check it out." Was my reply to my playmate (at the age of 8) when he told me, "if you don't smoke you're not tough."
A fitness program can improve skills and stamina. Toughness is Forged in Fire. Competition case hardens, well if I don't get broke, er go broke.
I went into money games with the money as ammunition. 10 barrels was a full clip. Of course the most rewarding wins started with putting it all on the line. Gambling addiction is real. Oh boy but the winning is such a good feel.
King Harry used to make the Corporation empty their pockets and that was the bet for the first one pocket game of the night. The money On The Light was the custom back then.
So where was I going ? Oh yeah It's a fitness program of 16 shots. Done daily to keep me fit. Well as fit as possible. Going through the self analysis on every shot, especially the missed ones is a beneficial practice technique. Half an hour to run the course is a Good start for Me. Shrug

 

[gregcantrall]

Ah the morning after league night is contemplation time.
The I Ching provides interesting contemplation and perhaps insights.
Even after a successful venture, assessment honest analysis is required.
Diligence pays dividends.

 

[gregcantrall]

Oh no another morning after post.
With last night's apa league weekly. It's nice to have the warm fuzzy feeling of victory. The re ass says mint the morning after still gets review.
First things first To be a bar box 8 ball Master of Grand perform ants moments. Showing a break and run on a rack that was quite challenging with minor adjustments in negotiation of a tight 14 ball or was it 13? Puzzle. It was fun when it was done. Can't remember much other than there were a few shots that were long and fuzzy. Getting the Basics right is Huge when under pressure. Yet basic 8 ball starts with. Drum rolls and "Dont!make a ball until you have a plan to make them all.

 

[gregcantrall]

My self hypnosis trigger thought is, "the Pea" (in the center of whitey). At my age the recovery thought is, "I gotta Pee". ......well it works for me.
Focus on the Be Here Now of the tip to ball contact. The data is critical. If I know why or what while sitting in the chair, I have a better chance at recovery if I get another shot.
It's much easier to deal with in practice using the data to refine the dance.
The tip massage to the center P is the fine control. CENTER TO CENTER is the place to start. Then up and down to change rotation at colision. Then side to do Magician's stuff like Efren and Ronnie O'Sullivan.

 

[gregcantrall]

It's a fitness program.
Cold morning start but lefty opens with a 6. The golden pea er uh nugget in the center of the ball. Works for Lefty. Now let's see if the other side is up to it.
Total fitness with table laps required.

 

[gregcantrall]

0h wow with bonus points for hangers Lefty prevails 13 - 11. 24 points in a normally 16 point game of Chase. it was fun and back and forth lead changes.
Fitness! An hour a day.