If I successfully address whatever I went into that session and gain some insight into that particular shot/situation/cue delivery, then I deem that a quality session.How would you define a quality practice session?
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I also recommend "progressive" drills that keep track of your progress for you - keeps you reaching for the next incremental improvement.I think a lot of it is whether you are actually paying attention to what you are doing. Do you try to analyze what went wrong? Are you working on weaknesses or "just rolling balls out and popping them in"?
And with a little practice a player can construct their own "progressive practice" drills that cover their particular pocketing/position/safety problems.I also recommend "progressive" drills that keep track of your progress for you - keeps you reaching for the next incremental improvement. ...
It does happen, but just rolling balls out and popping them in is pretty low quality practice imo. Okay for a warmup or maintenance but not improvement.
I think a lot of it is whether you are actually paying attention to what you are doing.
The progressive ghost runouts are one of my fav practice formats. It def can be done wrong, but paying attention to detail and planning things out carefully like you have been makes it quality practice. Would def take 45min of that over 90min of autopilot runs.lately I've been finding some combo of the above to be enjoyable, and I think helpful
a few months ago, I started playing ghost with throwing balls out and running them
I could get through three and four pretty easily, then on five I'd run them about half the time
for a few weeks maybe a month now, I haven't been keeping track- just haven't felt like it
not great to gauge progress, I know, but I have been gauging progress in other ways
establishing a plan beforehand and focusing more on each shot has helped a lot
it's taken me years to get to this point, but I'm using more of the cb than I ever have
I'm considering different ball paths, I'm seeing what balls are going to do before I hit them
I seem to have more margin in my game- I'm still missing my spots, but not by as much
just the past few nights I've been stringing 6s 7s and 8s, playing loose, but with intent
not to say I don't still have issues- I dobut even those I'm getting better at identifying
anyway- if I were doing more focused drills, I might have picked this stuff up sooner
and I have done plenty of drills over time. but I'm of the mind that as bob suggests above
if one shows they care about what they're doing, stuff adds up.
ps, quality vs quantity, one thing I think has been working for me is actually playing less..
I would typically play 1-1.5hr.- lately I'm playing 45min.-1hr. now and getting more out of it