Here's the skinny!!!
Snooker players claim the Snooker stance gives them a better line of sighting shots, and it is a deliberate logic styled form. But, and this is a big 'but', for those that play a lot, the body does not have straight lines in a Snooker stance. The back bone, shoulders, and neck are twisted to the side to accomodate the stance when sighting shots. This eventually wears on a person over time when playing a lot, and as you get older.
Are you aware of all the shoulder and neck problems Allison has had from her Snooker stance??? When you stand parallel to your cue, you have to contort yourself some to put your eyes directly over the cue, this is where the twisting of the body comes in. It twists your skeleton and your muscles, which will give you problems later on with pain, cramps, and soreness, and muscles that don't feel right.
The Pool stance, in contrast, was developed to keep straight natural lines with your skeletal frame and muscles. One that relied on yiour skeleton, and not muscles so much. Your muscles can tire, your skeleton does not.
That's why:
1) You stand with legs slightly more than shoulder width at a 45 degree angle to your cue.
2) Back leg is locked, front leg is just slightly bent. 60% of your weight on the back leg, 40% weight on your front leg.
3) Front foot is turned slightly towards the front of the cue. (about half of the 45 degrees, or 22.5 degrees to your cue).
4) Important: Bend at the waist, keeping your back straight. Do not bend your back, that is putting the weight on your back muscles, and you will be achey and sore after a 3 day tournament in your lower back.
(It also causes you to miss when you are fatigued as the soreness in your back will distract you from concentrating on the shot).
5) When bent over in position, your eyes should be directly over the cue. Line up with your chin over the cue.
6) Your bridge hand should be anywhere from 6-13 inches behind the tip. (6-10" is common, Filapinos run a little more with their style).
7) Your upper grip arm should be parallel to the table bed or floor on a normal shot. Your lower grip arm (forearm) should be at a 90 degree angle or staright vertical with the flloor (perpendicular to the floor).
8) This is a big one (that has variations): It is recommended that you use 2-3 fingers and a thumb to grip the cue keeping your wrist straight, not bent. This allows the cue to maintain a straight line (stroke) all the way throughout the stroke to the very end with no variation or wavering.
Gripping with a full fist or bent wrist will cause your cue to vary offline, particularly at the last 1/3 of the stroke which will cause you to miss certain type of shots, and therefore will limit how well you will play.
Being in good physical condition will make it easier to maintain the proper form and stance. A lot of variations to the recommended form come from players that are smaller or larger than normal or are not in good shape.
Someone that is not is good shape, and/or does not have real good form will usually break down after so many hours of playing. In other words, they have a harder time maintaining their best level of play, and their level of play will drop off. This also can be true for players that are getting older. (>50). As you age, your physical condition becomes more important as to how well you play and for how long.
If your playing goes bananas all of a sudden, ALWAYS check your form, stance, and stroke for the proper mechanics first, that is usually where the problem is. (Always go back to the basics) You are doing something wrong unconsciously, and it could stem from just some external pressure in your life that is affecting emotionally at the present time on an unconscious or conscious level.
If necessary, have a good friend that is a good player watch your shoot for 5 minutes watching your form, stance, and stroke, and see if they notice anything unusual or wrong, and bring it to your attention so you can correct it.
Yes, I realize I am a staunch advocate of the proper form, stance, and stroke. I have taught before, and most instructors would probably take a more softened approach than what I do regarding form. But, I believe to be excellent in a sport, you have to strive for it in ALL ways, and that begins with the proper form, stance, and stroke. To achieve excellence in something makes you feel good about yourself, brings recognition and status, particularly in a sport.
Plus, I had a father that always said, 'Anything worth doing is worth doing RIGHT THE FIRST TIME', among a few others, 'If you use a tool, you put it back exactly where you found it when your done' ....
