take practice strokes while concentrating on loose grip,and only moving your arm. when i tighten up, i seem to raise up also, a bad combination. the above has worked for me. it takes some getting used to, and if you begin playing well you tend to forget this till, you tighten up again. good luck.CTYankee said:I have been working on staying loose during more powerful shots, but still occasionally fall into the old tensing up routine. Does anyone have any tricks they use to keep their arm muscles loose on those long draw shots, break shots, and stronger shots?