Zen loses definition in the translation. There is no meaning except meaning itself.This is the Mushin concept, japanese philosophy. No i, no opponent, just flow, be like water.
Not for the faint of heart.I wouldn't go bungle through the jungle but other than it can be scary and demoralizing, no bad press - not that I was looking.
Earbuds saved my sanity on league nights when they're blowing the roof off the joint.IT would depend on your goals. I used to use the music thing to great effect, but too many tournaments don't allow them. I would try to find something that can work in any situation. If you're just trying to maintain proper focus during practice or playing occasional opponents, then earbuds and music should be fine and definitely work.
Well said Frosty!!!You bring up an interesting point few seldom realize, that “voice” we all have in our head, the “inner critic”, is almost always negative. He never takes a day off. If you want to play this game to the best of your ability, you have to understand HOW to shut it up.
When you’re at the table, you don’t need to think. Many will argue that’s impossible as you have to make decisions about shot selection or safety from where the balls lay as you come to the table. It’s about coming to the understanding that you can do this without that voice.
Start “seeing” the various choices, then “see” what you want to do, in excruciating detail. The key is visualizing, not having a conversation in “words” with that voice about it. Your subconscious mind, the one that performs every physical action acts on images, pictures, video if you will, not on words. It takes some time and practice, you can do it away from the table as well in meditation. After a while you just learn to “see video clips” in your mind of your shot and safety options instead of a conversation.
Just show a clear picture to your subconscious with the conversation. It’s like a muscle that gets stronger when you utilize it. In time the voice recedes into the silence.
There are no such things as easy shots, and no such things as hard shots, it's just the next shot, you don't think, turning on the bathroom light will be hard this time do you? No, you've done it thousands of times, the difference is you don't allow your conscious brain to interfere with thoughts like make sure you use enough pressure, don't let your finger slip, ect., in fact you don't think about it all, your conscious brain allows your subconscious brain to do what it knows how to do, that's why I say do all your thinking standing up, once you get down to shoot only concentrate on stroking the cueball in a straight line.Great responses and thanks to all!
Followup #2: Tried the Mighty X again just now (didn't record it). Got to 35 in a row. Wife started talking to me while I was down on shot #36. I stayed on the shot, see if I could tune out the distraction. Yeah, no. Should have stood up and waited until she was done with her topic. (No, not blaming her. Blaming me for not handling the distraction properly.)
That's a different kind of distraction than what we usually encounter in competition. At the hall, there might be other kinds of distractions like movement, loud music, players shooting on the adjacent table, but unless you're among a bunch of a-holes or someone trying to shark you, no one is talking directly to you.
Anyway, 35 in a row is a new PB. I'll try again soon. I hope to get to 100.
It's also weird: after I was done with the streak, I shot a few more just to reacclimate myself. Then I tried to get draw on the shot. The only thing different from a stop shot, to shoot a draw shot *should* be the tip position, just a bit lower and maybe a slightly longer stroke to increase the shot speed. Yeah, no. I had all kinds of things in my head, even when I shortened my stroke length back to what I was using with the stop shot, just lower on the CB. Still either made the ball and got no draw (or even a little follow), or I miscued, or most often, I missed the shot. That in itself is an interesting lesson learned. The discipline needed to execute a draw shot, ostensibly not that different from a a stop shot, is probably even more critical. Or maybe I was making it tougher in my head, and I didn't need any different discipline. Same can be said for any shot that is not the straight-in Mighty X stop shot. Now that I think of it, no, the discipline for a more difficult shot really shouldn't be any different from a really easy shot. Perhaps that's the lesson.
Learning, learning, learning. Learning about the game, learning about myself.
Find a mantra that works for you. A word, or phrase that you can put on a loop in your mind, starting at your pre-shot routine, through your execution. I will often use the name of a player that inspires me and put it on a loop. Works for me, and I don't know why. I just kind of started doing this on my own and it helps with nerves. Other than that, don't think of anything. Focus on your pre-shot routine. Focus on the visualization of the shot before even getting down. Focus on your stance and getting into your shot. Focus on tip placement. Focus on the execution. Be there, in the moment.I hope I can explain this properly. Advise whether this should go in the Ask The Instructor forum. But I thought I'd solicit more generally, both what people do, and what I should do.
I struggle mightily controlling my thought patterns. I fully understand that mindless execution is best. Let me give you some examples of what happens to me.
Drills: after I am warmed up and I'm confident I am aligning properly and no anomalies have crept in, I tend to do very well at the start of a drill. For instance, the Mighty-X stop shot. I can't tell you how many times I will make the first few shots, then miss the fourth, fifth, or sixth shot. Then I regroup, and can sink maybe five to 10 in a row, then, a miss. And nearly always, I notice my thought pattern has shifted. Suddenly, I feel the cue in my hand. I feel where my shoulder is. I feel where my feet are. I feel where my elbow is. I am suddenly consciously aware of these things. and invariably, as soon as I notice these thoughts in my head, the misses follow. I can even get down on a shot and tell myself NOT to think about such things, which then forces me to think about them.
So, my questions, in particular directed to the more highly accomplished AZBers here:
1a. From the time you get down on your shot and perform pre-strokes, until you address the cue ball the final time, what do YOU think about?
1b. Same question, but what would you recommend *I* (or any player to whom you are giving advice) think about?
2a. When you at final cue ball address, and you are starting your backstroke, then through your forward stroke, what do YOU think about?
2b. What would you recommend *I* think about?
I am really trying to exorcise my conscious thoughts because the more mindlessly I perform my execution, the better I shoot. (I understand that planning the shot while standing is where thinking and visualizing the shot should occur.)
Competition and game play: similarly and relatedly, I struggle with focus. If it's not the problem stated above, where the shot parameters are fairly simple, it's more nuanced shots, such as the really easy shot where I "lose" focus on exactly where to deliver the cue ball, or a tougher shot where I'll focus so much on potting the ball that my speed/spin plan is forgotten. I have a problem with the mental discipline to focus exactly the same way on every shot. (I bet that's not too uncommon.)
My goal is to move from "Don't be thinking about (x, y, z)", because trying NOT to think about something brings it front of mind. My goals are to have some sort of mantra, some thing I can have my brain occupied with, so anything about shot execution can't enter my thought pattern.
I know, really esoteric, but hopefully I get some good ideas here. I hope this isn't too weird a topic.
P.S. Yes I've read Pleasures of Small Motions. No, I haven't read Inner Game of Tennis.
Good stuff! I have been really trying to quiet my brain. It's starting to happen but there is a point at which no thinking is actually relenting too much control. Or is it?The unconscious mind is what we want running the show when we are shooting. All of the almost miraculous reflex actions we have performed in our lives were guided by the unconscious which I have read various numbers for but that includes a thousand times more powerful than the conscious mind that is verbally talking to you. ... No reason to have the conscious in the way. I have learned it is idling in a corner somewhere and will step in if it needs to like w hen you miss shape a little.
...
Those who have already said we can train the conscious to shut up are absolutely right, required work for me and I suspect most of us. One thing that helps is a key. In pool the obvious key is bending over. The old adage, think standing, act only once bending over, is true.
Something that took me even longer was to think standing before my first shot of an inning then only stop and think again if something went wrong. Otherwise the entire inning should be one continuous motion, mentally if not physically. Got to be careful though, I had two people quit me midset within a week or two of each other when I started what I had named stalking the table many years before. I wasn't graceful enough to call it gliding around the table!(grin)
Hu
Good stuff! I have been really trying to quiet my brain. It's starting to happen but there is a point at which no thinking is actually relenting too much control. Or is it?
Perhaps it's because I haven't yet done enough reps. For instance, I just got done with a short session. I was all over the place, missing shots. WTF? I realized that in trying to "not think about it", I was skipping a very major step in my shot execution: visualizing the ghost ball. Maybe I need to do more reps where this becomes automatic. But as soon as I got down on the shot focused on the ghost ball, all the shots (literally, all the shots) went. It's a fine line between thinking while planning, carrying that thinking into getting down on the shot, then turning off the thoughts. I think I will experiment with identifying a trigger, like, be hyper-focused on planning and visualizing the shot while standing, but the instant I place my front foot is the trigger for abandoning thought and trusting the process. I dunno. I'll see how that goes.
Last night I lost two 9-ball racks, one dogging the 9 and leaving it in the jaws of the pocket because I didn't deliver the cue ball to the ghost ball, the other dogging a really simple 7-ball (having run from the 2) that I should make in my sleep, a 15-degree shot just off the rail with shape on the 9 guaranteed - just make the 7. Same problem: didn't really commit to the ghost ball.
I have been proving to myself that the subconscious (or is it the unconscious?) controls things better than the conscious. Here's something you can try: I bet you take a shower daily, and have done so for years the same way. Next time, don't let it just happen. Think about how you get wet, then how you pick up the soap, then which body part you wash first, then which body part you wash next. I bet at some point you will hesitate trying to figure out what to do next. It's really revealing.
Another example: I taught myself how to shift a manual transmission, and heel-toe downshift decades ago. Next time you are driving a manual transmission, force yourself to think about the steps: determine the RPM at which to shift; push in the clutch while releasing the throttle; change gears; reengage the clutch and return to the throttle. I bet you're not nearly as smooth as when you aren't thinking about it. It's even more pronounced when executing a heel-toe downshift. The more you think about it the less smooth it becomes.
Learning to turn off the brain for pool is f-ing hard!!
Regarding the bolded sentences, yeah, if only I can be so good to have someone quit on me because I was stalking the table so efficiently that I was shooting too well!!! LOL
You are on your way, if placing your front foot works for you then make that your trigger, I like to be fully lined up on the shot before I let go but you need to do what works for you, I have learned how to see the cueball the object ball and the pocket all at the same time, the cueball isn't the most in focus but it's good enough for striking the cueball more accurately, I don't think about it, a pure stroke and let it goGood stuff! I have been really trying to quiet my brain. It's starting to happen but there is a point at which no thinking is actually relenting too much control. Or is it?
Perhaps it's because I haven't yet done enough reps. For instance, I just got done with a short session. I was all over the place, missing shots. WTF? I realized that in trying to "not think about it", I was skipping a very major step in my shot execution: visualizing the ghost ball. Maybe I need to do more reps where this becomes automatic. But as soon as I got down on the shot focused on the ghost ball, all the shots (literally, all the shots) went. It's a fine line between thinking while planning, carrying that thinking into getting down on the shot, then turning off the thoughts. I think I will experiment with identifying a trigger, like, be hyper-focused on planning and visualizing the shot while standing, but the instant I place my front foot is the trigger for abandoning thought and trusting the process. I dunno. I'll see how that goes.
Last night I lost two 9-ball racks, one dogging the 9 and leaving it in the jaws of the pocket because I didn't deliver the cue ball to the ghost ball, the other dogging a really simple 7-ball (having run from the 2) that I should make in my sleep, a 15-degree shot just off the rail with shape on the 9 guaranteed - just make the 7. Same problem: didn't really commit to the ghost ball.
I have been proving to myself that the subconscious (or is it the unconscious?) controls things better than the conscious. Here's something you can try: I bet you take a shower daily, and have done so for years the same way. Next time, don't let it just happen. Think about how you get wet, then how you pick up the soap, then which body part you wash first, then which body part you wash next. I bet at some point you will hesitate trying to figure out what to do next. It's really revealing.
Another example: I taught myself how to shift a manual transmission, and heel-toe downshift decades ago. Next time you are driving a manual transmission, force yourself to think about the steps: determine the RPM at which to shift; push in the clutch while releasing the throttle; change gears; reengage the clutch and return to the throttle. I bet you're not nearly as smooth as when you aren't thinking about it. It's even more pronounced when executing a heel-toe downshift. The more you think about it the less smooth it becomes.
Learning to turn off the brain for pool is f-ing hard!!
Regarding the bolded sentences, yeah, if only I can be so good to have someone quit on me because I was stalking the table so efficiently that I was shooting too well!!! LOL
Name the steps in your preshot routine. That becomes your mantra.
Right foot
Left foot
Plant
Stroke
Stroke
Pause
Slooooow back
Pause
Follow thru