mnorwood said:
I try to visualize as much of my shot before I get down. While I am down I try to feel the speed in my practice strokes.
My question is this: when practice stroking is feeling the speed excessive thinking that can lead to a missed shot? When I am down on a shot I try to purge my mind of verbal thoughts I try to feel the speed in my arm.
Does anyone understand my thoughts or am I an idiot?
Your thoughts make sense to me.
If you're thinking about "feeling the speed" of the shot, that is excessive thinking while you're down on the shot, in my opinion. Instead you should only be thinking about where you want the cue-ball to go.
I've always subscribed to the theory that you should think about your fundamentals when you're practicing, but when you're in a match, you should just let them happen. As far as computational ability goes, your subconscious mind puts your conscious cognitive abilities to shame. When you're playing your best, your subconscious is taking inputs from your eyes and from the decision you made before you got down in your stance about how you're going to play the shot. It does a truly awe-inspiring amount of computation almost instantly and sends the outputs of this computation directly to your muscles, and the best thing you can do is let it happen without over-riding this process with the far-less-reliable outputs of your conscious mind.
So in order to keep my conscious thoughts out of the way, and let the most powerful part of my brain come up with what exactly my muscles need to do to execute the shot, I like to visualize the shot. Picture the cue-ball travelling its path from the cue-tip to the object ball to its final position. I feel this visualization, to the exclusion of ANY "thinking", is the best way to tell your subconscious to do its thing. When I'm in the zone, I feel that I'm just thinking about what I want to happen, and then watching it happen, and NEVER thinking about how or why.
Of course this is easier said than done, but there's a lot of literature about how to hold a visualization in your mind and clear everything else away, since this is a basis for many kinds of meditation. I think it's both the easiest way to achieve high levels of performance, and the only way to achieve your highest level of performance.
-Andrew