You may not fully understand SPF. It doesn't disallow practice strokes.
That jerk back that Fran describes is a very important thing. The longer you keep doing that, the harder it will be to develop a proper stroke.
Jerry Briesath's "pose" after every shot can help you with this. When you finish your business stroke, POSE for a second or two (unless you need to move to get out of the way of rolling balls). That jerk back after striking the cue ball accomplishes nothing but confusing your muscle memory (adding an unnecessary motion).
Have you considered an actual lesson with an instructor?
Hi Donny,
Thanks for responding.
I believe I understand SPF. When I was using it the past couple months, I was doing pretty much what I am now. Get down, take my warm up strokes. Stop with the cue at the CB [Set]. Pull back as smoothly as possible with a slight pause at the end of the back stroke [Pause], and then stroke through the CB and try to hold position [Finish]
The only difference now is that I skip over the Set part. For me, I found that my mind would wander in the Set position. This isn't a knock at SPF, because I know for a fact that it will work for a lot of people. There are plenty of pros that shoot similar.
At this point in time, I feel that my stroke is much improved from the video in this thread (although still not perfect), but I'll let others be the judge of that if I can hopefully get an updated video posted this weekend. Right now I feel that my biggest weaknesses are
1. Inconsistent fundamentals. When they're good, I feel that they're really really good. However, sometimes they're a little lacking.
2. Pattern play, especially in 14.1 My high run is only 36, and I average 7 or 8. In 9ball against the ghost in races to 7, I can usually get 3 or 4 games, but I've never actually won a race. Although in the games I don't win, I can usually get to the 6 or 7. I can beat the 6ball ghost, and do okay against the 7ball ghost.
3. 9ball break. It's either really good or really bad.
I'm sure there's more that I'm just forgetting at the moment.
I did talk to Scott Lee about possibly taking a lesson if he visits Colorado, and if I have the money at the time. I would love to take a lesson from an instructor, but like most, money is a little tight.
Thanks again!