I think this is where I have landed. There are times when a pure fixed elbow position gives me accuracy. Usually these are shots with a short stroke and I need to focus on remaining perfectly still. Oddly one of those is the break. To hit hard and still be as accurate as I need a pendulum is a help. Most of the rest of the time focusing on ANYTHING is a distraction for me. I believe that is a personal thing, not a universal thing. I can't focus on doing anything the same each time or I engage my conscious mind too much. I tried doing the same exact number of practice strokes each time and that was all I could think of. My total focus was on counting.

I tried for a long time but had to abandon it. I forgot to aim, didn't focus on speed, etc. My job became counting the practice strokes. I doubt one person in 50 would react this way. I "try too hard" sometimes. Now I take as many as I take and could not begin to tell you how many that is or if it varies. Once I am down on the shot I need a single "swing thought" just like I do in golf. My thought now is stroke straight through the ball and watch the object ball go in. That may actually be two thoughts but my image is a single image. The flow is through the stick to the table then on to the pocket, or rail on a back cut. The only thing I have to remember now is to get up off the table so the balls don't hit me.