One of the best pieces of advice I’ve ever got was from CJ Wiley… “The game is played in the wrist!” This understanding has transformed my game and I believe is heavily overlooked. Many subscribe to the “Wrist is loose”. It works for a lot of players. However, after learning how the wrist works to snap the stroke at the end from CJ, I start to see it in most profession players. It is often subtle. He calls it the Hammer Stroke others, like Barry Stark, and Cory explain it well just no special name. Look at Filler, Shaw and Shane. Their wrists are not passive. The wrists do the work. If you look for it, you will see. Here is a good example from Shane --- (22:22)
It does two things. It sets the stroke in the “groove” keeping the stroke straight and provides and acceleration just before and at the CB. This is the hidden power in a professional stroke. Nothing new, just something to share for those that want it. Mike