Mental is ruining my game

I recently bought an 8ft for my man cave (a year ago) and I am trying to get back into the game (haven't played for a few years), I manage to get about 4-5 hrs a week (on good weeks) but I practice alone. At home I play relatively well but recently I found a weekly tournament where I go about once a month (I am quite busy and can't attend more often). Every time I go there and play I get really nervous, two nights ago my fitbit was showing my pulse at 115-120bpm all the time during my match (normally I have about 68-75 resting) and missed some easy pots, my opponent was good but normally I should have won easily judging by how I play when I am alone. Twice I ran 5 or 6 balls and then at the last one I must have twitched or something and miscued horribly on some medium distance draw shots and gave the racks away.
The time before I went an hour early to get a little bit of a warm up and I played a race to 5 with one of the best players there and we went toe to toe, then my first match of the night got defeated by a player that was not as skilled, missed easy shots, failed some easy safeties.

Anybody else struggled with something similar? What approach should I use to get better at my mind aspect of the game?
Learning to play under pressure, you will get used to it.

Also learning to not think about it and amp yourself up before hand is helpful. In pool it doesn't matter who you play, you need to realize that. You are the only person at the pool table when you shoot. No one is breaking through your offensive line and sacking you. You get to shoot completely alone, without any intentional interference. So if you miss or play a bad, it's all on you.

Learn from your mistakes and improve.

I find I play best when I absolutely don't care and just play pool.
 
During the golf swing, one of the keys to tempo is timing. Try to time your breathing with your cue stroke during the tense moments in your matches. Inhale on the back swing, and exhale on your follow through. It might put just enough of a stroke thought in your head to distract you from the nerves.
Let me know if it works for you. Good luck.
I'm not an instructor.

I have a lot of back problems. I've found that inhaling slowly through my nose and exhaling a bit quicker through my mouth (barely open, not catching flies lol) helps me get into stance much more solidly. I used to not worry about breath when playing at all and I didn't need to.

I think of it like the old trick for shooting rifles, breathing out before squeezing the trigger. In pressure situations I will also do this "breath work" before shooting. My last stroke will be sans air in my lungs. I have no idea if it's really a helpful thing or just a placebo to focus my mind on, but it does help, especially in pressure situations like tournament play. If something is wrong I get up and re-breath to get into stance. It might just be confirming everything feels correct... again, I'm not sure if it's a placebo but it does seem to help in tournament play.
 
guess why Inderal/propanolol was/is used as 'secret weapon' in cue sports (and no only) ...
 
guess why Inderal/propanolol was/is used as 'secret weapon' in cue sports (and no only) ...
Common side effects of Inderal include
  • nausea,
  • vomiting,
  • diarrhea,
  • constipation,
  • stomach cramps,
  • rash,
  • tiredness,
  • dizziness,
  • lightheadedness,
  • sleep problems (insomnia or unusual dreams),
  • vision changes,
  • deceased sex drive,
  • impotence, or
  • difficulty having an orgasm.
Everything you need to get right.
 
Common side effects of Inderal include
  • nausea,
  • vomiting,
  • diarrhea,
  • constipation,
  • stomach cramps,
  • rash,
  • tiredness,
  • dizziness,
  • lightheadedness,
  • sleep problems (insomnia or unusual dreams),
  • vision changes,
  • deceased sex drive,
  • impotence, or
  • difficulty having an orgasm.
Everything you need to get right.
rofl it was sarcastic , of course ... doping isn't a solution, it's probably the worst way to cheat...
I remember an amator carom tournament , many years ago , 7 players tested , 7 positive to beta-blockers ... fortunatly they had the appropriate prescription , at this time it was allowed when 'medically justified' ROFL
 
hmmm, give me moment to go into the "Way Back Machine"...

...OK, here you go:

If it's one of the first times you're playing in a league, or a tournament, or for money, or maybe just playing someone you'd REALLY like to beat, chances are you're going to experience the pounding heart and sweaty shaking hands syndrome -- that's just normal. (You may also cease to mentally function and just experience brain lock.) The solution is really pretty simple: repeatedly put yourself in the same situation until the unusual becomes normal. Eventually, you'll walk up to the table to shoot the money ball just as relaxed as you would take a stroll through the park. A good thing to do is to understand the psychological side of playing pool and for this I recommend Dr. Faucher's "Pleasures of Small Motions."

The second part of what's going on revolves around unrealistic expectations. This boils down to simply believing that it is within your ability to make shots that you cannot. The problem for most of us is that we watch the pros in person, or on television, or perhaps on an Accu-Stats tape, and we see the good players at our local room and they make it look so easy. They make it look *so* easy we lose sight of how crushingly difficult the game actually is and we become disappointed in ourselves when we can't do this simple thing. I recall watching Willie Mosconi run a 100 and I literally rushed to my pool hall thinking, "Well, that's so easy -- anyone should be able to do that!" Of course when I got there and couldn't run more than 10 balls...

And then in practice, in the absence of pressure or distractions, we set up our easiest and favoritest shots, on our preferred table, and fall into a selective memory trap, remembering the shots we whip in (with BIH) and forgetting how many times me missed it or blew the position. From this stems a totally unrealistic set of personal expectations. The next time you think you're "running racks," pay closer attention. Are you really breaking and running out? Or are you just spreading the balls around the table with no clusters or balls on the rail? Are you starting with an easy BIH? Are you really doing it repeatedly. After all, think of all the shots you'd have to have mastered to do it repeatedly. It's one thing to break them, sinking a bunch of balls, having a wide open spread, and being perfect for your first shot. It's another for the balls to bunch up, with several on the rail, and a long thin cut to start off with...

A few days ago I gave a lesson to a guy who was beating himself up saying, "I can't make a ball today." I had been watching him play and told him that one thing every good pool player has is good probability and risk assessment skills. Setting up a moderately difficult cut shot he had missed in a match, I asked him if he thought he should be able to make it. He said, "Of course." I told him that I guessed he was actually something like one in five for the shot AND if he tried shooting it with the position that he had attempted during the match, he was more like one in 12. He looked at me like I was nuts and I told him to go ahead and shoot it without position -- to just cinch the ball.

One in six.

The third part of the breakdown is getting into a pressure situation and just trying too hard -- unconsciously changing our pre-shot routine and stroke mechanics. In trying to be more careful and precise in our execution, we change the way we shoot -- often times, the changes are subtle but significant enough to throw off our alignment and stroke. I believe everything from the pre-shot routine to finally pulling the trigger is an organic whole. In other words, you can't just say I'm going to use a certain bridge, a certain grip, with a certain stance and head position. It's also the movements you employ to get into your stance and the motion you employ during your pre-shot routine that impact the final outcome. When we slow down and try to be more careful everything gets altered. The answer here is to pay attention to the motions and rhythms that work best for you in practice and try as best you can to stick with them in actual play.

Lastly, as we're mid-match and we realize "the wheels are coming off" and we watch them go spinning merrily down the road we start to think negatively. The mind becomes filled with questions: "Man, why am I playing so bad?" "What am I doing wrong?!" "Why me?!" Of course every bad roll we get (and every good roll our opponent gets) contributes to the toxic sludge that starts coming out our ears. The real problem here is that in thinking about these things, we stop thinking about the shots and our execution. Instead of thinking, "I need to be careful about hitting this shot too hard and may have to apply a bit more english to compensate coming off the rail" we're still thinking about the last shot we blew. Think about the bad stuff after the match, not during.

So here's the thing: playing good pool is hard. Real hard. Playing good pool under pressure is even harder. To compete successfully in the arena you have to step into the arena as often as you can until it becomes your second home. And, you need to have a realistic set of expectations about yourself and your game. Playing good pool demands perfect, consistent precision -- not just once or twice, but on every shot. And to do that, you must have developed a body of knowledge and muscle memory that takes years of play to achieve. It's hard work, concentration, study, experimentation, and hitting thousands upon thousands of balls. And lastly, you have to have your head on straight and a clear thinking mind.

Lou Figueroa

Great post! Thank you.

I only have one thing to add: few things feel better than winning even against other crap players.
 
I rarely performed well in tournaments ( 9 ball) and my wife said I had a mental block. I had good matches that showed my stuff and bad matches that I just never showed up. It was discouraging knowing that I never reached the potential that I was capable of on a consistent basis.
 
hmmm, give me moment to go into the "Way Back Machine"...

...OK, here you go:

If it's one of the first times you're playing in a league, or a tournament, or for money, or maybe just playing someone you'd REALLY like to beat, chances are you're going to experience the pounding heart and sweaty shaking hands syndrome -- that's just normal. (You may also cease to mentally function and just experience brain lock.) The solution is really pretty simple: repeatedly put yourself in the same situation until the unusual becomes normal. Eventually, you'll walk up to the table to shoot the money ball just as relaxed as you would take a stroll through the park. A good thing to do is to understand the psychological side of playing pool and for this I recommend Dr. Faucher's "Pleasures of Small Motions."

The second part of what's going on revolves around unrealistic expectations. This boils down to simply believing that it is within your ability to make shots that you cannot. The problem for most of us is that we watch the pros in person, or on television, or perhaps on an Accu-Stats tape, and we see the good players at our local room and they make it look so easy. They make it look *so* easy we lose sight of how crushingly difficult the game actually is and we become disappointed in ourselves when we can't do this simple thing. I recall watching Willie Mosconi run a 100 and I literally rushed to my pool hall thinking, "Well, that's so easy -- anyone should be able to do that!" Of course when I got there and couldn't run more than 10 balls...

And then in practice, in the absence of pressure or distractions, we set up our easiest and favoritest shots, on our preferred table, and fall into a selective memory trap, remembering the shots we whip in (with BIH) and forgetting how many times me missed it or blew the position. From this stems a totally unrealistic set of personal expectations. The next time you think you're "running racks," pay closer attention. Are you really breaking and running out? Or are you just spreading the balls around the table with no clusters or balls on the rail? Are you starting with an easy BIH? Are you really doing it repeatedly. After all, think of all the shots you'd have to have mastered to do it repeatedly. It's one thing to break them, sinking a bunch of balls, having a wide open spread, and being perfect for your first shot. It's another for the balls to bunch up, with several on the rail, and a long thin cut to start off with...

A few days ago I gave a lesson to a guy who was beating himself up saying, "I can't make a ball today." I had been watching him play and told him that one thing every good pool player has is good probability and risk assessment skills. Setting up a moderately difficult cut shot he had missed in a match, I asked him if he thought he should be able to make it. He said, "Of course." I told him that I guessed he was actually something like one in five for the shot AND if he tried shooting it with the position that he had attempted during the match, he was more like one in 12. He looked at me like I was nuts and I told him to go ahead and shoot it without position -- to just cinch the ball.

One in six.

The third part of the breakdown is getting into a pressure situation and just trying too hard -- unconsciously changing our pre-shot routine and stroke mechanics. In trying to be more careful and precise in our execution, we change the way we shoot -- often times, the changes are subtle but significant enough to throw off our alignment and stroke. I believe everything from the pre-shot routine to finally pulling the trigger is an organic whole. In other words, you can't just say I'm going to use a certain bridge, a certain grip, with a certain stance and head position. It's also the movements you employ to get into your stance and the motion you employ during your pre-shot routine that impact the final outcome. When we slow down and try to be more careful everything gets altered. The answer here is to pay attention to the motions and rhythms that work best for you in practice and try as best you can to stick with them in actual play.

Lastly, as we're mid-match and we realize "the wheels are coming off" and we watch them go spinning merrily down the road we start to think negatively. The mind becomes filled with questions: "Man, why am I playing so bad?" "What am I doing wrong?!" "Why me?!" Of course every bad roll we get (and every good roll our opponent gets) contributes to the toxic sludge that starts coming out our ears. The real problem here is that in thinking about these things, we stop thinking about the shots and our execution. Instead of thinking, "I need to be careful about hitting this shot too hard and may have to apply a bit more english to compensate coming off the rail" we're still thinking about the last shot we blew. Think about the bad stuff after the match, not during.

So here's the thing: playing good pool is hard. Real hard. Playing good pool under pressure is even harder. To compete successfully in the arena you have to step into the arena as often as you can until it becomes your second home. And, you need to have a realistic set of expectations about yourself and your game. Playing good pool demands perfect, consistent precision -- not just once or twice, but on every shot. And to do that, you must have developed a body of knowledge and muscle memory that takes years of play to achieve. It's hard work, concentration, study, experimentation, and hitting thousands upon thousands of balls. And lastly, you have to have your head on straight and a clear thinking mind.

Lou Figueroa
This is right on the money. To the OP, read this, over and over.
 
I'm not an instructor.

I have a lot of back problems. I've found that inhaling slowly through my nose and exhaling a bit quicker through my mouth (barely open, not catching flies lol) helps me get into stance much more solidly. I used to not worry about breath when playing at all and I didn't need to.

I think of it like the old trick for shooting rifles, breathing out before squeezing the trigger. In pressure situations I will also do this "breath work" before shooting. My last stroke will be sans air in my lungs. I have no idea if it's really a helpful thing or just a placebo to focus my mind on, but it does help, especially in pressure situations like tournament play. If something is wrong I get up and re-breath to get into stance. It might just be confirming everything feels correct... again, I'm not sure if it's a placebo but it does seem to help in tournament play.
Awesome, this reminds me that my breath and breathing was a successful fall back focus when under pressure.
I Concur! 👍
 
rofl it was sarcastic , of course ... doping isn't a solution, it's probably the worst way to cheat...
I remember an amator carom tournament , many years ago , 7 players tested , 7 positive to beta-blockers ... fortunatly they had the appropriate prescription , at this time it was allowed when 'medically justified' ROFL
I just googed it to see what it was and that list was one of the first things about it. Could not resist.
 
The talk of better play through chemistry, reminds me of a story. 😉
I hooked up with Microwave Joe playing 9 ball races for $100. He won the first so easily that he spotted me the 8 for the second set. It went hill/hill and I got back to even. Well I was even, he had probably put close to that up his nose. 🤷‍♂️
 
Playing for money or beers never helped my game.

Remember, nerves are just reminding you that it is important to you, channel that energy.
It is more the playing competitively in public settings with frequency that I would emphasize here, not so much the money, but a little betting helps to push one to make the correct decisions instead of just going for broke at no cost- should sharpen the safety game IMO- but mostly he needs much more frequent exposure to all the mental distractions of public play and public scrutiny while he is playing.

I know firsthand from owning a home table most of my adult life, when I was too busy in business and with my family obligations; to get into public rooms often for competition- just showing up once a month for a tournament was indeed stressful in many ways- just what he is experiencing now.

When you play a lot in public rooms competitively, most of the nervousness should disappear early in your first match, otherwise you may have other issues with self confidence in general, or anxiety issues in general that need to be addressed separately from pool play.
 
I recently bought an 8ft for my man cave (a year ago) and I am trying to get back into the game (haven't played for a few years), I manage to get about 4-5 hrs a week (on good weeks) but I practice alone. At home I play relatively well but recently I found a weekly tournament where I go about once a month (I am quite busy and can't attend more often). Every time I go there and play I get really nervous, two nights ago my fitbit was showing my pulse at 115-120bpm all the time during my match (normally I have about 68-75 resting) and missed some easy pots, my opponent was good but normally I should have won easily judging by how I play when I am alone. Twice I ran 5 or 6 balls and then at the last one I must have twitched or something and miscued horribly on some medium distance draw shots and gave the racks away.
The time before I went an hour early to get a little bit of a warm up and I played a race to 5 with one of the best players there and we went toe to toe, then my first match of the night got defeated by a player that was not as skilled, missed easy shots, failed some easy safeties.

Anybody else struggled with something similar? What approach should I use to get better at my mind aspect of the game?
I gambled as much as possible now I can control my nerves a lot better now..... I still feel the nerves of course but it doesnt control me now when I play but play someone one depending on the game you like $25 a game 9/10 ball or 8 ball or some $100 a game one pocket you will get your nerves under control fast doing this. It took me a few months of gambling like that until I got comfortable but it worked.

and honestly the nerves feel great to me and blood is pumping just a little harder getting goosebumps talking about it lol
 
hmmm, give me moment to go into the "Way Back Machine"...

...OK, here you go:

If it's one of the first times you're playing in a league, or a tournament, or for money, or maybe just playing someone you'd REALLY like to beat, chances are you're going to experience the pounding heart and sweaty shaking hands syndrome -- that's just normal. (You may also cease to mentally function and just experience brain lock.) The solution is really pretty simple: repeatedly put yourself in the same situation until the unusual becomes normal. Eventually, you'll walk up to the table to shoot the money ball just as relaxed as you would take a stroll through the park. A good thing to do is to understand the psychological side of playing pool and for this I recommend Dr. Faucher's "Pleasures of Small Motions."

The second part of what's going on revolves around unrealistic expectations. This boils down to simply believing that it is within your ability to make shots that you cannot. The problem for most of us is that we watch the pros in person, or on television, or perhaps on an Accu-Stats tape, and we see the good players at our local room and they make it look so easy. They make it look *so* easy we lose sight of how crushingly difficult the game actually is and we become disappointed in ourselves when we can't do this simple thing. I recall watching Willie Mosconi run a 100 and I literally rushed to my pool hall thinking, "Well, that's so easy -- anyone should be able to do that!" Of course when I got there and couldn't run more than 10 balls...

And then in practice, in the absence of pressure or distractions, we set up our easiest and favoritest shots, on our preferred table, and fall into a selective memory trap, remembering the shots we whip in (with BIH) and forgetting how many times me missed it or blew the position. From this stems a totally unrealistic set of personal expectations. The next time you think you're "running racks," pay closer attention. Are you really breaking and running out? Or are you just spreading the balls around the table with no clusters or balls on the rail? Are you starting with an easy BIH? Are you really doing it repeatedly. After all, think of all the shots you'd have to have mastered to do it repeatedly. It's one thing to break them, sinking a bunch of balls, having a wide open spread, and being perfect for your first shot. It's another for the balls to bunch up, with several on the rail, and a long thin cut to start off with...

A few days ago I gave a lesson to a guy who was beating himself up saying, "I can't make a ball today." I had been watching him play and told him that one thing every good pool player has is good probability and risk assessment skills. Setting up a moderately difficult cut shot he had missed in a match, I asked him if he thought he should be able to make it. He said, "Of course." I told him that I guessed he was actually something like one in five for the shot AND if he tried shooting it with the position that he had attempted during the match, he was more like one in 12. He looked at me like I was nuts and I told him to go ahead and shoot it without position -- to just cinch the ball.

One in six.

The third part of the breakdown is getting into a pressure situation and just trying too hard -- unconsciously changing our pre-shot routine and stroke mechanics. In trying to be more careful and precise in our execution, we change the way we shoot -- often times, the changes are subtle but significant enough to throw off our alignment and stroke. I believe everything from the pre-shot routine to finally pulling the trigger is an organic whole. In other words, you can't just say I'm going to use a certain bridge, a certain grip, with a certain stance and head position. It's also the movements you employ to get into your stance and the motion you employ during your pre-shot routine that impact the final outcome. When we slow down and try to be more careful everything gets altered. The answer here is to pay attention to the motions and rhythms that work best for you in practice and try as best you can to stick with them in actual play.

Lastly, as we're mid-match and we realize "the wheels are coming off" and we watch them go spinning merrily down the road we start to think negatively. The mind becomes filled with questions: "Man, why am I playing so bad?" "What am I doing wrong?!" "Why me?!" Of course every bad roll we get (and every good roll our opponent gets) contributes to the toxic sludge that starts coming out our ears. The real problem here is that in thinking about these things, we stop thinking about the shots and our execution. Instead of thinking, "I need to be careful about hitting this shot too hard and may have to apply a bit more english to compensate coming off the rail" we're still thinking about the last shot we blew. Think about the bad stuff after the match, not during.

So here's the thing: playing good pool is hard. Real hard. Playing good pool under pressure is even harder. To compete successfully in the arena you have to step into the arena as often as you can until it becomes your second home. And, you need to have a realistic set of expectations about yourself and your game. Playing good pool demands perfect, consistent precision -- not just once or twice, but on every shot. And to do that, you must have developed a body of knowledge and muscle memory that takes years of play to achieve. It's hard work, concentration, study, experimentation, and hitting thousands upon thousands of balls. And lastly, you have to have your head on straight and a clear thinking mind.

Lou Figueroa
Thanks for this, Lou. Appreciate the time you took to share this with us.
You mentioned "Pleasure of Small Motions" book. I think many of your ideas and recommendations align well with that book along with "Inner Game of Tennis".
I'd love for someone to take that pool-centric book and "translate it" into a drill/lesson book. Use cases, if you will. The mental game is so important.
 
Thanks for this, Lou. Appreciate the time you took to share this with us.
You mentioned "Pleasure of Small Motions" book. I think many of your ideas and recommendations align well with that book along with "Inner Game of Tennis".
I'd love for someone to take that pool-centric book and "translate it" into a drill/lesson book. Use cases, if you will. The mental game is so important.

The pleasure of small motions is a horrible book. One of the base premises abouy small motions being enjoyable because they are what we evolved to do is inaccurate. It's a poor book written for a niche market by a guy who took up pool in a midlife crisis.

The inner game is a great book, especially when combined with the book, 'sports psyching.'
 
Simple answer, but harder to get there.
Get into Deadstroke. HAMB,..... practice and then practice some more.
Of the few times I've been in deadstroke, I never remember my nervousness,or heartrate. Just went from ball to ball until it was over.
 
Thanks to all who responded positively to my post.

I think I originally posted that and other stuff like it to RSB around 25 years ago. But eventually the group became too toxic to waste the time. Anywhos, I'm glad it resonated with many of you.

Lou Figueroa
 
Simple answer, but harder to get there.
Get into Deadstroke. HAMB,..... practice and then practice some more.
Of the few times I've been in deadstroke, I never remember my nervousness,or heartrate. Just went from ball to ball until it was over.
About 7 years ago, I was in a hill-hill 9-ball match in a hill-hill league playoff with $500 per player on the line for the winning team (not big money, I know, but enough to definitely get your heartrate up).

I broke and ran the hill-hill rack at a time when my skill dictated that I might break and run 2% of the time in 9-ball. I think I had done it only once ever in league up to that point.

Like you said, I don't remember feeling nervous, even though I was nearly paralyzed with nerves in the preceding rack. I just calmly sailed through it getting perfect position on every shot and never once getting out of line.

I'm a much better player now than I was when that happened, and yet I played that rack better than I could today. In terms of comparing my skill level vs the results, I think that was the most "in-stroke" I've ever been, and it truly was a Zen-like moment that I have never truly replicated.
 
Thanks for this, Lou. Appreciate the time you took to share this with us.
You mentioned "Pleasure of Small Motions" book. I think many of your ideas and recommendations align well with that book along with "Inner Game of Tennis".
I'd love for someone to take that pool-centric book and "translate it" into a drill/lesson book. Use cases, if you will. The mental game is so important.

You're welcome, kev.

On the subject of books worth reading I feel that there is something worthwhile to be found in almost anything published. Ferinstance, I really enjoyed, "The Pleasure of Small Motions." And, I've read, "The Inner Game of Tennis" too, but found that when it comes to pool, Self 1 is usually too clueless to benefit from Self 2 allowing Self 1 to let 'er rip. Pool, at the higher levels, is a pretty technical endeavor to play well consistently. And often, when a player fails at a shot, or series of shots, it's not that Self 1 has choked up, it's just that Self 1 does not have the knowledge and experience to execute. So for my money, Self 2 can go pound sand, lol.

There are other good performance oriented books out there worth a read. In no particular order I'd recommend: "The Talent Code" by Daniel Coyle; "Talent is Overrated" by Geoff Colvin; and "Mozart's Brain and the Fighter Pilot" by Richard Restock.

Lou Figueroa
 
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