I have talked about breathing enough on here that most probably skim when they see I have written the word.
Here are some other people talking about it and some other people using breathing to affect emotion. The Seals use it in action, with their lives and other lives on the line. While they only talk about lowering stress and emotional levels, quick shallow breaths can get you on your toes a little when you are feeling flat footed.
For those that need to control their emotions better, here is how, one way anyway.
Hu
https://getpocket.com/explore/item/...lously-easy-exercise?utm_source=pocket-newtab
Here are some other people talking about it and some other people using breathing to affect emotion. The Seals use it in action, with their lives and other lives on the line. While they only talk about lowering stress and emotional levels, quick shallow breaths can get you on your toes a little when you are feeling flat footed.
For those that need to control their emotions better, here is how, one way anyway.
Hu
https://getpocket.com/explore/item/...lously-easy-exercise?utm_source=pocket-newtab